Episode 137: Night-Time Eating - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

from 2019-08-13T11:12:22

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Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day …