Episode 195: Thoughts Before and After Eating - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 195: Thoughts Before and After Eating Did you know that your overeating episodes are totally predictable? I’ll bet you think that you are helpless against those strong urges that sneak up on you. The truth is, your thoughts right before you overeat are really accurate predictors of what you will do….will you overdo it? …

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