Episode 217: How to Choose a Goal Weight - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
from 2021-04-06T09:58:41
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Episode 217: How to Choose a Goal Weight How do you choose your goal weight? You might be choosing it because you think a chart says that you should weigh a certain weight. You might be choosing it because that’s what a famous public figure weighs, and you admire her. Or maybe you’ve chosen …
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