Episode 250: To Lose Weight: Tough Love or Compassion? - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

from 2021-11-23T10:44:22

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Episode 250: To Lose Weight: Tough Love or Compassion? What do you say to yourself when the going gets tough? When you’re struggling to eat in a new way or to stop eating your emotions? Do you talk to yourself like a tough drill sergeant? Do you coddle yourself like a baby? What is the …