Episode 253: How Routines Can Help Your Weight Loss - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 253: How Routines Can Help Your Weight Loss What if there were a way to make your weight loss journey easier? Would you be interested? There is a way, and it’s called ‘routines’. Routines help you do things in an easier way. After you’ve established a routine, especially in how you eat or think …

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