Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself We all  overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for …

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