Episode 80: Weekend Weight Loss or Weight Gain? - a podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through …

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