77. ?Secrets To Making Changes That Stick - a podcast by Terri Renaud

from 2021-06-17T13:29:42

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We know what we need to do, then why don't we just do it? Why is it so difficult to get ourselves to do what we know we should do?

Know your why. You need to KNOW why you want to add active years to your life.

Make change easier by moving away from bad choices, alternating choices, and implementing changes in ways that are manageable.

Further podcasts by Terri Renaud