Podcasts by Well-Adjusted Mama

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Further podcasts by Dr. Laura Brayton

Podcast on the topic Alternative Therapien

All episodes

Well-Adjusted Mama
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153 from 2022-02-15T20:21:15

Dr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate.


With a focus on family care, she has worked with pregnant moms and babies for over 20 years to ba...

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Well-Adjusted Mama
Natalie Diaz: One + One Does Not Equal Twins - How Having a Duo is Different | WAM152 from 2022-02-01T13:59:31

Natalie Diaz, CLC, CPST is the Pied Piper of twin families around the globe. As founder of Twiniversity — the world’s leading resource and support network for multiple birth families — Nat’s bec...

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Well-Adjusted Mama
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151 from 2022-01-18T13:15:50

Dr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstr...

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Well-Adjusted Mama
Dr. Merrill Rudin, DC: Optimizing Health Potential for the Entire Family | WAM150 from 2022-01-04T08:00

Dr. Merrill Rudin is a NYC family wellness chiropractor with over 30 years of experience caring for thousands of people of all ages from newborns to the elderly. Her patients appreciate her comp...

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Well-Adjusted Mama
Dr. Beth Forgosh, DC: Addressing Infant Alignment After Birth Strain | WAM149 from 2021-12-21T08:00

With over 600 hours of post graduate coursework and testing, Dr. Forgosh is distinguished as a certified Craniopath and an instructor through Sacro Occipital Research Society International. She ...

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Well-Adjusted Mama
Dr. Stephanie Libs, DC: The Biomechanics of Breastfeeding | WAM148 from 2021-12-07T08:00

Dr. Stephanie Libs is a pediatric and prenatal chiropractor in San Diego. After her own breastfeeding struggles along with so many families in her office struggling she quickly has become the “b...

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Well-Adjusted Mama
Carole Shipman, CNM: Hospital v. Home Birth: Location Matters | WAM147 from 2021-11-23T08:00

Carole Shipman is a nurse midwife, mother and grandmother who loves catching babies and caring for women and their families. She is so appreciative of the privilege of being able to attend home ...

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Well-Adjusted Mama
Carmen Baker-Clark: Impact of Movement Throughout Pregnancy and Beyond on Baby's Feeding and Development | WAM146 from 2021-11-09T08:00

Carmen Baker is an International Board Certified Lactation Consultant (IBCLC) with a BA from Princeton University in Art and Archaeology. Her sons, born in 1991, 1994, 1996 and 2000, continue to...

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Well-Adjusted Mama
Laura Weisberg: Foodology | WAM145 from 2021-10-26T07:00

Laura Weisberg is a registered dietitian helping numerous women balance their hormones, optimize their fertility and manage their weight for life. Her mission is to make it easy for women to eat...

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Well-Adjusted Mama
Jess Quarello and Taryn Lagonigro: Extra Lucky Moms | WAM144 from 2021-10-12T07:00

Jess Quarello was born in Sweden but raised in North Carolina. She started singing at the age of 5 years old and pursued a career in music, modeling and performance. She received her BFA in Musi...

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Well-Adjusted Mama
Nathalie Walton: Empowering Women on their Motherhood Journey | WAM142 from 2021-09-14T07:00

Nathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She is also the mother of her twenty-month-old son, Everett.

Nathalie has sp...

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Well-Adjusted Mama
Elizabeth King: Hurdles of Trying to Conceive After a Miscarriage | WAM141 from 2021-08-31T07:00

Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people of all backgrounds conceiv...

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Well-Adjusted Mama
Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140 from 2021-08-17T07:00

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of...

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Well-Adjusted Mama
Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139 from 2021-08-03T07:00

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website Listen

Well-Adjusted Mama
Jaguar Womban: Wombnation | WAM138 from 2021-07-20T12:29:20

Jaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to ...

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Well-Adjusted Mama
Melissa Salmeron: How Prioritizing Your Self-Care Will Enhance Your Entire Family's Life | WAM137 from 2021-07-06T07:00

As a Certified Master Life Coach, Melissa Salmeron helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the p...

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Well-Adjusted Mama
Rachel Redmond: The Yin Way | WAM136 from 2021-06-22T13:42:58

Expert in ancient Eastern medical traditions, Rachel Redmond, is on a mission to help every woman she meets learn how to simplify their self care regimen.

Rachel is a Doctor of Oriental M...

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Well-Adjusted Mama
Mollie Busino: Processing the Unimaginable - Pregnancy and Infant Loss | WAM135 from 2021-06-08T12:59:54

Mollie Busino, MSW LCSW is the Founder and Director of Mindful Power LLC, a group psychotherapy practice located in Hoboken. She specializes in CBT with a focus in Fertility Reproductive Mental ...

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Well-Adjusted Mama
Daniel DeBaun: Protecting Yourself and Your Family from EMF Radiation | WAM134 from 2021-05-25T07:00

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as lapt...

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Well-Adjusted Mama
Dr. Scott Siegel, MD, DDS: Tethered Oral Tissues | WAM133 from 2021-05-11T07:00

Scott A. Siegel, MD, DDS, FACS, FICS, FAAP is a board certified, dual degree MD, DDS, Oral and Maxillofacial Surgeon. Dr. Siegel is a Fellow of the American College of Surgeons, International Co...

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Well-Adjusted Mama
Dr. Ashton Fortin Higgins: Exclusive Pumping Institute | WAM132 from 2021-04-27T12:25:26

Dr. Ashton Fortin Higgins, Ph.D. is the Founder and Educator at the Exclusive Pumping Institute. The Institute focuses on the education and training of exclusively pumping breast milk. Dr. Ashto...

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Well-Adjusted Mama
Dr. Kathia Roberts: Ancient Teachings for the Modern Motherhood Journey | WAM131 from 2021-04-13T07:00

Dr. Kathia, PhD, ND, D.Phyt, NIMH, is an International Speaker, Naturopathic Doctor, Medicine Woman, Herbalist, Sound Healer and Spiritual Teacher.

She lovingly facilitates transformative...

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Well-Adjusted Mama
Dr. Sandy Gluckman: Healthy Parenting to Raise Emotionally-Resilient Children | WAM130 from 2021-03-30T07:00

Dr. Sandy Gluckman describes her quest as saving the next generation from a growing explosion of learning, behavior and mood problems. Her work is rooted in the science that shows that children ...

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Well-Adjusted Mama
Donna Papania: Ayurvedic Yoga for Birth Process Support | WAM129 from 2021-03-16T07:00

Donna Papania is a nationally renowned Ayurvedic Practitioner, Educator and Yoga Instructor of 20 years. She holds a Master’s degree in Nutrition, Bachelor’s degrees in Nutrition and Exercise Sc...

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Well-Adjusted Mama
Dr. Phyllis Books: Understanding Your Child's Brain | WAM128 from 2021-03-02T16:46:28

Dr. Books is a wise elder, having been a chiropractor and teacher for 40 years now. She has helped thousands of kids who suffer with dyslexia, ADHD, neurosensory processing disorders, and other ...

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Well-Adjusted Mama
Leah Crescenzo: Upgrading Your Inner Child | WAM127 from 2021-02-17T21:05:31

Leah Crescenzo believes the places in life that are causing you the most difficulty are places of hidden treasure and freedom. She believes your issues can be used to bring you closer to your tr...

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Well-Adjusted Mama
Dr. Meghna Dassani, DMD: Pediatric Sleep Apnea | WAM126 from 2021-02-02T08:00

Meghna Dassani DMD is passionate about helping patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. Throughout Dr. Dassani’s career, she has gai...

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Well-Adjusted Mama
Pritam Atma: Mystical Motherhood | WAM125 from 2021-01-19T19:26:05

Pritam Atma is a Nurse Practitioner, healer, mother and author. She wrote her second book Fertile as part of a series and follow-up to her first book Mystical Motherhood: Create a Happy and Cons...

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Well-Adjusted Mama
Dr. Joel "Gator" Warsh: Integrative Medicine for Children | WAM124 from 2021-01-05T16:51:43

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epid...

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Well-Adjusted Mama
Laquita Brooks: Building a Tribe | WAM123 from 2020-12-22T08:00

Laquita Brooks is a successful serial entrepreneur owning multiple Hair Salons over 24 years - and for more than 16 years, she has been a Realtor and Real Estate Investor. Along with her husband...

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Well-Adjusted Mama
Muse Lokajickova: Medicine of the Feminine | WAM122 from 2020-12-08T08:00

Muse Lokajickova, L.Ac. practices revolutionary care for the generative systems. Muse has 15 years of hands-on practice weaving tools from western herbalism, indigenous medicine, and classical C...

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Well-Adjusted Mama
Brett Russo: My Journey Through IVF, Unfiltered | WAM120 from 2020-11-10T08:00

Brett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband.

After graduation, Brett ...

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Well-Adjusted Mama
Etienne Peirsman: CranioSacral for Pregnancy and the Birth Process | WAM119 from 2020-10-27T07:00

Etienne Peirsman is one of the most respected CranioSacral Therapy teachers worldwide, and has been teaching for nearly 30 years. He is the founder and director of PCSA (Peirsman CranioSacral Ac...

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Well-Adjusted Mama
Dr. Nelli Gluzman: Achieve Peak Health For Your Family with Doctor Mom's Immunity Protocol | WAM118 from 2020-10-13T07:00

After working with the sickest children in the hospitals in NYC, Dr. Nelli Gluzman found herself driven by the need from parents to help identify the root cause of their child’s illness (instead...

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Well-Adjusted Mama
Reed Davis: Functional Testing for Women's Health | WAM117 from 2020-09-29T07:00

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founde...

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Well-Adjusted Mama
September Burton: Eating for Fertility | WAM116 from 2020-09-15T07:00

September started her career as a U.S. Navy personal chef to 4-star Admirals, stationed in Sicily, Italy. She has since shared her expertise and passion for nutrition as a recurring guest on KCM...

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Well-Adjusted Mama
Rachel Welch: Revolution Motherhood | WAM115 from 2020-09-01T07:00

Rachel Welch is a women’s health advocate and post natal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody...

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Well-Adjusted Mama
Holly Toronto: Love Your Body | WAM114 from 2020-08-18T07:00

Holly Toronto is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She u...

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Well-Adjusted Mama
Andrew Newman: Conscious Bedtime Stories | WAM113 from 2020-08-04T07:00

Andrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of ...

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Well-Adjusted Mama
Andrew Newman: Conscious Bedtime Stories | WAM113 from 2020-08-04T07:00

Andrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of ...

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Well-Adjusted Mama
Andrew Newman: Conscious Bedtime Stories | WAM113 from 2020-08-04T07:00

Andrew Newman is the award-winning author and founder of www.ConsciousStories.com, a growing series of bedtime stories purpose-built to support parent-child connection in the last 20 minutes of ...

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Well-Adjusted Mama
Randi Zinn: Going Beyond | WAM112 from 2020-07-21T07:00

Randi Zinn is an author, mindfulness and wellness expert, podcast host and founder of the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step...

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Well-Adjusted Mama
Casey Urban: Health at Every Size | WAM111 from 2020-07-07T07:00

Casey Urban is a yoga instructor, eating disorder coach, and anti-diet culture advocate. She is into helping people heal their relationship with their bodies one post, one class, and one worksho...

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Well-Adjusted Mama
Heather Holmes: Changing the Perception of Clean | WAM110 from 2020-06-23T17:35:18

Heather Holmes is the President and CEO of Eco Balanced Technologies Inc. It’s P2 Probiotic Power brand of products was developed to focus on changing the perception of clean in order to protect...

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Well-Adjusted Mama
Sarah Clark: Get Pregnant Naturally | WAM109 from 2020-06-09T07:00

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she rea...

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Well-Adjusted Mama
Dr. Jennifer Variste: Working Mama Guilt | WAM108 from 2020-05-26T15:52:53

Because her visits to her pediatrician were usually positive experiences, Dr. Variste’s desire for pediatrics began at a very young age. Later she fulfilled her dream and obtained her Medical De...

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Well-Adjusted Mama
Julie Tupler: Healing Diastasis Recti | WAM107 from 2020-05-12T07:00

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 30 years has been teaching and ...

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Well-Adjusted Mama
Adriane Stare: Elimination Communication | WAM106 from 2020-04-28T15:28:07

Adriane Stare is a Master Babywearing Instructor with more than 10 years experience, a Certified Postpartum Doula, Certified Lactation Educator, Cloth diapering educator, and Mom to two boys. Fo...

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Well-Adjusted Mama
Jeff Chilton: Healing and Immune Benefits of Mushrooms | WAM105 from 2020-04-14T15:00:46

Jeff Chilton, raised in Pacific Northwest, studied ethnomycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1...

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Well-Adjusted Mama
Dr. Jeffrey Morrison: Preconception Cleansing for Women&Men | WAM104 from 2020-03-31T07:00

Dr. Jeffrey Morrison is an award-winning medical doctor, leader in the field of Integrative Medicine, and champion of a nutritional approach to healthcare. His focus is on preventing and reversi...

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Well-Adjusted Mama
Dr. Shakha Gillin: Raising Healthy Kids In Spite of COVID-19 | WAM103 from 2020-03-23T23:37:55

Shakha Gillin, MD, FAAP, has been in North County since 1990. She attended UCSD for her undergraduate education and medical school. She did residency at UC Irvine and was the chief resident at M...

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Well-Adjusted Mama
Sara-Chana Silverstein: Moodtopia | WAM102 from 2020-03-17T07:00

Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medi...

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Well-Adjusted Mama
Dr. Melanie Howell: Hope for Pelvic Pain Conditions | WAM101 from 2020-03-03T08:00

Dr. Melanie Howell grew up in Bergen County New Jersey. She received her medical degree from the University of Medicine and Dentistry-School of Osteopathic Medicine. She then completed a residen...

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Well-Adjusted Mama
Denise Wiesner, LAc: Conceiving with Love | WAM100 from 2020-02-18T16:21:11

Denise Wiesner, LAc, FABORM, is the author of "Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility." The founder of the Natural Healing...

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Well-Adjusted Mama
Lahana Vigliano: Healthy Living For The Whole Family | WAM099 from 2020-02-04T08:00

Lahana Vigliano is the owner of Thrival Nutrition. She is a certified holistic nutritionist (and mom!) who works mostly with women and mothers. Her approach is to use whole foods as medicine for...

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Well-Adjusted Mama
Dr. Stephen Cowan, MD: Holistic Treatment for Chronically Sick Children | WAM098 from 2020-01-21T08:00

Stephen Cowan MD is a board-certified pediatrician with over 30 years of clinical experience working with children. He has a sub-specialty in Developmental Pediatrics and is a fellow in the Amer...

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Well-Adjusted Mama
Dr. Lindsay Mumma, DC: How To Make Intuitive, Empowered Choices Throughout Your Parenthood Transition | WAM097 from 2020-01-07T08:00

Lindsay Mumma is a doctor of chiropractic, an executive at BIRTHFIT, and the owner of Triangle Chiropractic and Rehabilitation Center. She and her husband Chris live in Raleigh with their two so...

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Well-Adjusted Mama
Heidi Brockmyre: Chinese Medicine Perspective on Women's Health and Fertility | WAM096 from 2019-12-24T08:00

Heidi Brockmyre is a Doctor of Chinese Medicine. She has a decade of experience helping women grow their families. She's supported hundreds of women in her clinic in San Diego, and thousands of ...

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Well-Adjusted Mama
Elisheva Schwartz: Honoring Individual Learning Styles in Your Child | WAM095 from 2019-12-10T17:08:29

Elisheva Schwartz is the creator of The Dyslexia Quest Podcast , and The Dyslexia Quest Parent Courses. In the past 5 years, she has birthed and midwifed a revolutionary movement of individuals ...

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Well-Adjusted Mama
Anne Margolis: Empowered Mother = Healthy Pregnancy + Birth | WAM094 from 2019-11-26T08:00

Anne Margolis is a Licensed Certified Nurse Midwife, Licensed Femme! Teacher, Certified Clarity Breathwork Practitioner, Yoga Teacher and practitioner. She is a 3rd generation guide to mommas bi...

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Well-Adjusted Mama
Karolina Belwal: Mothers Working Outside of the Home | WAM093 from 2019-11-12T08:00

Karolina Belwal is an entrepreneur and a mother of two. She is a seasoned strategist with commercial, operations, and technology experience across industries. She most recently led People Operat...

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Well-Adjusted Mama
Jayne Freeman: Support for Postpartum Mood Disorders | WAM092 from 2019-10-29T07:00

Jayne Freeman, also known locally as "Mamarama," has been working with pregnant families for nearly ten years in and around Jersey City where she has lived for 18 years. She is a certified child...

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Well-Adjusted Mama
Kim Vopni: Protecting Your Core During Pregnancy and Beyond | WAM091 from 2019-10-15T07:00

Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic healt...

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Well-Adjusted Mama
Renee Pizzuto: How to Bring Your A-Game to Birth | WAM090 from 2019-10-01T07:00

As a certified birth doula and mother of three, Renee Pizzuto is passionate about motherhood and the sacred, life-changing journey that takes mothers and parents from pregnancy to childbirth. Sh...

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Well-Adjusted Mama
Dr. Kelly Brogan: Own Your Self | WAM089 from 2019-09-16T17:27:32

Kelly Brogan, M.D., is a holistic women's health psychiatrist, author of the New York Times best-selling book A Mind of Your Own and the children's book A Time for Rain, and co...

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Well-Adjusted Mama
Becoming a Well-Adjusted Mama | WAM088 from 2019-09-13T20:43:22

Dr. Laura Brayton is back after a two year sabbatical during which time she had her son, Finley. She discusses what the focus of her podcast will be and the types of guest speakers she'll have o...

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Well-Adjusted Mama
WAM087 The Power of Chiropractic and the Brayton Birth Method from 2017-04-30T21:00

Dr. Laura Brayton is a holistic chiropractor, author, and speaker, passionate about supporting the health and wellness of families. Dr. Brayton writes regularly on health-relate...

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Well-Adjusted Mama
WAM086 Holistic Dentistry During Pregnancy and Beyond with Dr. Reid Winick, DDS from 2017-02-19T22:00

Dentistry for Health New York is a green and sustainable dental practice designed as a haven for overall wellness. Their whole body program of Sustainable Dentistry treats the patient as a human...

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Well-Adjusted Mama
WAM085 Mamarama Speaks on Childbirth Education and Birth Trends with Jayne Freeman from 2017-02-05T22:00

Jayne Freeman, also known locally as "Mamarama," has been working with pregnant families for over eight years in and around Jersey City, NJ, where she has lived for fifteen year...

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Well-Adjusted Mama
WAM084 The Power of Pussy and Sister Goddess Activism with Louise Kuo Habakus from 2017-01-08T21:03:38

Inspired by the book, “Pussy: A Reclamation,” by Regena Thomashauer, Louise explores modern femininity. It’s time to take back what’s rightfully ours, the full responsibility and embodiment of o...

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Well-Adjusted Mama
WAM083 Mindful Exercise&Conscious Living with Ava Kyte from 2016-11-06T22:00

Ava Kyte is a fitness trainer, yogi, mentor, blogger, and creator of “Elevate” Full Body Workout with Relaxation. Her mission is to elevate people to their highest potential thr...

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Well-Adjusted Mama
WAM082 Mindful Parenting with Jenni Glad from 2016-10-23T21:00

Jenni Glad is a certified life and mindfulness coach, reiki master, yoga and meditation teacher and a writer who originates from Finland and is now living and running her busine...

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Well-Adjusted Mama
WAM081 Good Birth Keeping with Earth Power from 2016-10-17T17:56:07

Earth Power received a B.A. degree in 2003 from prestigious Mills College (Oakland, CA) in child-development, with a prenatal and infant development focus. She is the founder of...

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Well-Adjusted Mama
WAM080 Conscious Parenting with Dr. Shefali Tsabary from 2016-10-02T21:00

Dr. Shefali Tsabary is an international speaker, clinical psychologist and acclaimed author of the award-winning books "The Conscious Parent," “Out of Control,” and “The Awakene...

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Well-Adjusted Mama
WAM079 Postpartum Health with Cathy Ospina from 2016-09-25T21:00

Cathy Ospina is a Health Coach trained through Duke Integrative Medicine and a Childbirth Doula trained through DONA international. She is also a wife to her wonderful husband, ...

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Well-Adjusted Mama
WAM078 Medical Hypnosis&the Mind-Body Connection with Benjamin Schoeffler from 2016-09-18T21:00

Benjamin Schoeffler is a Medical Hypnotist with a private practice in Boise, ID. In his practice, he specializes in helping people overcome anxiety, sleep better, and build new ...

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Well-Adjusted Mama
WAM077 Embracing Authenticity with Rachel Adams from 2016-09-05T03:00

Rachel Adams is the co-founder of Aitchison & Adams Real Estate team at Keller Williams Realty. She is currently ranked in the top 1% of all Realtors in Placer and Sacramento counties. In 2015, ...

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Well-Adjusted Mama
WAM076 Low Pressure Fitness for Pelvic Floor Health with Elizabeth Morel from 2016-08-30T20:34:14

Elizabeth Morel is the owner of Little Movers PT, LLC. She graduated from the University of Scranton in 2008 where she gained her Masters of Physical Therapy. Elizabeth has conc...

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Well-Adjusted Mama
WAM075 Alexander Technique for Pregnancy and Beyond with Morgan Rysdon from 2016-05-15T19:28:17

Morgan Rysdon is a nationally certified Alexander Technique practitioner, specializing in helping individuals make positive changes for personal development. A graduate of the A...

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Well-Adjusted Mama
WAM074 How to Assemble Your Birth Team with Dr. Jay Warren from 2016-05-01T19:37:15

Dr. Jay Warren has dedicated his career to helping people live happy and healthy lives. Born and raised in Southern California, he got his undergraduate degree in Biology from U...

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Well-Adjusted Mama
WAM073 Hormone Balance for Optimal Fertility with Inna Topiler Mooney from 2016-04-17T21:00

Inna Topiler Mooney is a clinical nutritionist, Co-Founder of My Custom Cleanse and owner of Complete Nutrition and Wellness. She holds a master’s degree in Human Nutrition and ...

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Well-Adjusted Mama
WAM072 Optimal Fitness During Child-Bearing Years with Alycia Kluegl from 2016-04-10T17:00

Alycia Kluegl is an Exercise Physiologist, Health and Fitness Consultant & Owner of Empower Your Body Wellness. At Empower Your Body, they offer programs, products, services & t...

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Well-Adjusted Mama
WAM071 Natural Ways to Improve Fertility with Dr. Doni Wilson from 2016-04-03T20:00

Dr. Doni Wilson, N.D., C.P.M., C.N.S., is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She specializes in gluten sensitivity, intestinal p...

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Well-Adjusted Mama
WAM070 A Mind Of Your Own: Root Cause Resolution for Depression in Women with Kelly Brogan, MD from 2016-03-27T21:14:06

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, "A Mind of Your Own" and co-editor of the landmark textbook, "Integrative Thera...

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Well-Adjusted Mama
WAM069 Webster Technique and Optimal Fetal Positioning During Pregnancy with Dr. Heather Denniston from 2016-03-21T08:00

Dr. Heather Denniston is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Fiv...

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Well-Adjusted Mama
WAM068 Medical Uses of Cannabis with Laura Lagano from 2016-03-14T08:00

Laura Lagano is co-founder of the Holistic Cannabis Network and co-producer of the Holistic Cannabis Summit, committed to lifting the stigma about marijuana and moving the conve...

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Well-Adjusted Mama
WAM067 Hormone/Gut Connection for Fertility with Bridgit Danner from 2016-03-07T09:00

Bridgit Danner runs an online women’s health community called Women’s Wellness Collaborative. Through this community, she interviews experts in women's health through blogs, vid...

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Well-Adjusted Mama
WAM066 Autoimmune Thyroid Solutions with Dr. Bianca Chiara from 2016-02-22T09:00

Dr. Bianca Chiara is a board-certified Family Medicine physician, completing her entire education, pre-k through medical residency, in her home state of New Jersey. Being raised...

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Well-Adjusted Mama
WAM065 The Pocket Midwife with Susan Fekety from 2016-02-15T09:00

SUSAN FEKETY, RN, MSN, CNM is a Yale-educated nurse-midwife, now retired after 30 years of practice. In the Portland, Maine area since 1995, she wrote "The Pocket Midwife: Affir...

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Well-Adjusted Mama
WAM064 Thermography for Health with Tammy Kohlschmidt from 2016-02-08T09:00

Tammy Kohlschmidt is a Certified Clinical Thermographer and a frontrunner as a Licensed Dental Hygienist. She has a special interest in the Oral Systemic Link and in Non-Surgica...

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Well-Adjusted Mama
WAM063 "The Hormone Whisperer" with Alisa Vitti from 2016-01-11T09:00

Alisa Vitti, HHC, is an integrative nutritionist, best-selling author of "WomanCode," creator of the WomanCode System, and the founder of FLOLiving.com, a virtual health center ...

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Well-Adjusted Mama
WAM062 Solutions for Learning-Challenged Children, Including Dyslexia with Dr. Phyllis Books from 2016-01-04T09:00

Dr. Phyllis Books is a pioneer in working with the whole body and its role in the learning process. Dr. Books is an author, educator, doctor and new thought leader. She is the f...

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Well-Adjusted Mama
WAM061 Naturopathy: Connecting Modern Medicine with Traditional Healing Therapies with Dr. Joy Sturgill from 2015-12-29T22:08:04

Dr. Joy received her undergraduate degree in International Business, Frenchand Music from Chatham College in Pittsburgh, PA and then worked for a few years in Project Management, first for The C...

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Well-Adjusted Mama
WAM060 How to Successfully Transition Back Into the Workforce After Birth with Dr. Gabrielle Pelicci from 2015-11-23T09:00

Gabrielle "Dr. Gabby" Pelicci, Ph.D. is a leading expert on Holistic Medicine and Expert Wellness Blogger at SheKnows.com. Dr. Gabby’s expertise is regularly featured in nationa...

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Well-Adjusted Mama
WAM059 Nurturing the Spirit of Your Child with Dr. Larry Palevsky from 2015-11-16T09:00

Dr. Lawrence B. Palevsky is a board certified pediatrician who utilizes a holistic approach to children’s wellness and illness. Dr. Palevsky received his medical degree from the...

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Well-Adjusted Mama
WAM058 Benefits of the Blood Type Diet with Shelby Webb from 2015-11-09T09:00

Shelby Webb is a Certified Holistic Nutrition Consultant in Nashville, Tennessee. She is a graduate of the American College of Healthcare Sciences in Portland, Oregon. She works...

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Well-Adjusted Mama
WAM057 Hope for Nursing Challenges with Jennifer Lisimachio from 2015-10-06T14:45:21

Jennifer Lisimachio, IBCLC, is a Partner of Mahala Lactation and Perinatal Services, LLC. and heads up the Northeast NJ and Greater NYC area. She operates the Mahala Breastfeedi...

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Well-Adjusted Mama
WAM056 Helping You Heal on a Toxic Planet with Eve Plews from 2015-09-21T08:00

Eve Prang Plews is licensed by the Florida Board of Medicine as Nutrition Counselor (LNC) and holds the prestigious title Certified Practitioner (IFMCP) by the Institute for Fun...

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Well-Adjusted Mama
WAM055 Optimal Pelvic Floor Health with Riva Preil from 2015-09-14T08:00

Riva Preil is a leading pelvic floor physical therapist. After graduating from Hunter College, Riva practiced at St. Joseph's Regional Medical Center’s (SJRMC) outpatient department treating pat...

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Well-Adjusted Mama
WAM054 C.A.R.E'ing for the GUT with Dr. Vincent Pedre from 2015-08-31T08:00

Dr. Vincent M. Pedre, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, is a Board-Certified Internist in private practice in New York City since...

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Well-Adjusted Mama
WAM053 Hormone Balance and Its Mood Connection with Dr. Anna Cabeca from 2015-08-24T08:00

Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an ...

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Well-Adjusted Mama
WAM052 Integrative Medicine for Common Female Disorders with Dr. Allan Washowsky from 2015-08-18T12:55:15

Dr. Allan Warshowsky is a maverick in the field of integrative, holistic medicine. Although conventionally trained, he is a leader in the field of integrative, holistic medicine...

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Well-Adjusted Mama
WAM051 Microbiome Health and Breastfeeding with Dr. Eden Fromberg from 2015-08-03T14:44:30

Dr. Eden Fromberg is an integrative, obstetrician/gynecologist, holistic women’s health specialist and osteopathic clinical professor whose innovative and engaging approach to r...

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Well-Adjusted Mama
WAM050 Non-Toxic Skin Care with Kristin Smith from 2015-07-27T08:00

After spending nearly a decade of her professional career in front of the camera as a television news reporter, Kristin Smith went on seeking to help others.  First, at the nati...

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Well-Adjusted Mama
WAM049 Reiki and Womb Healing with Jennifer Araneo from 2015-07-20T08:00

Jennifer Araneo is a graduate of Villanova with a Bachelor of Arts in History in 1999. She was part of the women's rowing team as coxswain, and through her journey as a coxswain...

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Well-Adjusted Mama
WAM048 A Journey Through Grief&Postpartum Depression with Kirsten Falsey from 2015-07-13T09:00

Kirsten Falsey was born in Elk Grove Village in Illinois and raised in Tucson,  Arizona.  She attended the University of Arizona where she was the recipient of an Alumni Scholar...

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Well-Adjusted Mama
WAM047 Seasons of Motherhood with Dr. Kathia Roberts from 2015-07-06T09:00

Dr. Kathia Roberts takes joy in her new role as a holistic mom while continuing her passion as a healer, naturopath, medical herbalist, and doctor of integrative medicine by emp...

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Well-Adjusted Mama
WAM046 Postpartum Lifestyle Health Tips with Nia Reid-Allen from 2015-06-29T09:00

Nia Reid-Allen, founder and creator of the lifestyle brand Myrtle & Flossie, dedicated to helping women recover postpartum and overall women's wellness, drew from her own person...

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Well-Adjusted Mama
WAM045 The Power of the Placenta with Vicki Hedley from 2015-06-22T09:00

Vicki Hedley is a certified professional midwife through the North American Registry of Midwives and a Certified Midwife through the American Midwifery Certification Board.  She...

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Well-Adjusted Mama
WAM044 Pelvic Floor Healing with Physical Therapy with Niva Herzig from 2015-06-15T09:00

Niva Herzig PT, BCB-PMD, CMTPT is the owner and director of Core Dynamics Physical Therapy in Englewood, NJ. Niva received her Bachelor of Science from George Washington Univers...

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Well-Adjusted Mama
WAM043 Hypnosis for Empowered Birth and Beyond with Patrick J Murray from 2015-06-08T09:00

Patrick J Murray (Founder of New Motive Hypnosis) is a Certified Hypnotist / Sports Mental Performance Coach through the American Board of Hypnotherapy, as well as a graduate of the Paradox Agen...

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Well-Adjusted Mama
WAM042 Understanding Normal Movement Milestones in Infants with Nancy Neiditz from 2015-06-01T09:00

Nancy Neiditz graduated NYU’s physical therapy program in 1989, and immediately began an in depth training of the Feldenkrais Method. Several years later she became an Anat Baniel Method for Chi...

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Well-Adjusted Mama
WAM041 Healing Diastasis Rectus Abdominus with Annie Martens from 2015-05-25T09:00

Anne (Annie) Martens is the owner of Bella Bellies. Anne took her experience as a personal trainer, pilates instructor, child birth educator, doula, training in Midwifery Assist...

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Well-Adjusted Mama
WAM040 Integrative Pediatrics: The Whole Child Approach with Dr. Larry Rosen from 2015-05-18T09:00

Lawrence Rosen, MD is an integrative pediatrician and co-author of Treatment Alternatives for Children, an evidence-based guide for parents interested in natural soluti...

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Well-Adjusted Mama
WAM039 Ayurveda and Women's Health with Alicia Diaz from 2015-05-11T09:00

Alicia Diaz, MA, AHP is an Ayurvedic Practitioner and thought leader in the area of women’s health and spirituality.  Her mission is to help women embrace their divine feminine ...

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Well-Adjusted Mama
WAM038 Toxic Baby: How to Minimize Chemical Exposure During Pregnancy and Beyond with Penelope Jagessar Chaffer from 2015-05-04T09:00

Penelope Jagessar Chaffer is a multi award winning documentary filmmaker, writer, feminist, children’s environmental health advocate and global environmentalist. She is the firs...

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Well-Adjusted Mama
WAM037 Healing with Acupuncture and Herbs for Women's Reproductive Health with Ariele Myers from 2015-04-27T09:00

Ariele Myers is a Licensed Acupuncturist and Board Certified Herbalist, and the owner of Ariele's Apothecary, Hoboken's Acupuncture and Wellness Center.  While Ariele successful...

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Well-Adjusted Mama
WAM036 Role of Birth Doula: Helping Women Create the Birth of Their Dreams with Denise Bolds from 2015-04-20T09:00

Denise Bolds has been a resident of the Hudson Valley for over twenty years and is originally from Harlem.  She is a successful single parent of a son who holds a master's degre...

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Well-Adjusted Mama
WAM035 "The Fertility Expert" Marc Sklar from 2015-04-13T09:00

The Fertility Expert is a recognized leader in the field of fertility and reproductive health.  Marc is the creator of www.MarcSklar.com and <...

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Well-Adjusted Mama
WAM034 Vaccines and Normal Immune Function with Dr. Stephen Marini from 2015-04-06T09:00

Dr. Stephen C. Marini was educated in basic science and medicine at Hahnemann Medical College in Philadelphia where he received a M.S. in Microbiology and Immunology in 1976.  D...

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Well-Adjusted Mama
WAM033 Pregnancy Prep with Laura Lagano from 2015-03-30T09:00

Laura Lagano, MS, RDN, CDN is a nutritionist and health educator who integrates her classic background as a registered dietitian with cutting-edge training in functional medicine.  Laura brings ...

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Well-Adjusted Mama
WAM032 Five Aspects of Health Dr. Cathy Wendland-Colby from 2015-03-23T09:00

Visit www.HobokenChiro.com
Email - info@hobokenchiro.com
Twitter: @drbrayton

Dr. Cathy Wendland-Colby, D.C. is well known for her work with pregnant women and young families.  S...

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Well-Adjusted Mama
WAM031 Child'Space Method with Suzanne Ausnit from 2015-03-16T09:00

Suzanne Ausnit has more than twenty years as a movement educator and therapist, teaching yoga, the Feldenkrais Method, and most recently, the Child'Space Method.  Prior to that,...

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Well-Adjusted Mama
WAM030 Healing Gestational Diabetes with Lily Nichols from 2015-03-09T09:00

Lily Nichols is a registered dietitian, nutritionist, certified diabetes educator,certified LEAP therapist, and certified Pilates instructor whose approach to nutrition embraces...

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Well-Adjusted Mama
WAM029 Sex After Baby with Dr. Madeleine Castellanos from 2015-03-02T10:00

Madeleine M. Castellanos, MD is a practicing psychiatrist who specializes in sex therapy.  In her practice, she uses a functional medicine approach, both physically and psychologically, in order...

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Well-Adjusted Mama
WAM028 Optimal Wellness During Pregnancy&Beyond-the Mama Glow Style with Latham Thomas from 2015-02-23T10:00

Latham Thomas is a maternity lifestyle maven, women's wellness and birth coach, on the vanguard of transforming the maternal and women's wellness movement.  A graduate of Columbia University and...

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Well-Adjusted Mama
WAM027 Operation Save Uterus with Lorraine Giordano from 2015-02-16T10:00

In September 2008, Lorraine Giordano was diagnosed with atypical uterine hyperplasia.  Due to her history of unresolved health issues, she embarked on a quest to save her uterus from being remov...

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Well-Adjusted Mama
WAM026 Non-Conventional Allergy Treatment with NAET with Dr. Roy Nambudripad from 2015-02-09T10:00

Dr. Roy Nambudripad completed his undergraduate and medical school education at the University of California at Irvine.  He then completed a four-year residency in surgical and ...

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Well-Adjusted Mama
WAM025 Strengthening the Pelvic Floor - A Prenatal Necessity with Dr. Michael Magwood from 2015-02-02T10:00

Specializing in pediatric and prenatal chiropractic care, Dr. Magwood is certified by the International Chiropractic Pediatric Association and in the Webster Technique.  Opening the IM=X Pilates...

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Well-Adjusted Mama
WAM024 BioIntelligent Childbirth with Dr. Eden Fromberg from 2015-01-26T10:00

Dr. Eden Fromberg is an integrative, holistic obstetrician/gynecologist and osteopathic clinical professor whose innovative and engaging approach to re-framing the medical dialo...

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Well-Adjusted Mama
WAM023 The Bradley Method of Natural Childbirth Education with Debra Cerruti from 2015-01-19T10:00

Debra Cerruti's knowledge and passion for all things birth-related began with the natural childbirth of her firstborn, Rebecca, in 1990.  Becca's birth inspired her to become a certified Bradley...

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Well-Adjusted Mama
WAM022 Fertility Visualization with Molly Nichols of Mind Belly Connection from 2015-01-12T10:00

Molly Nichols is the founder of The Mind Belly Connection where she helps women world wide, suffering from infertility, discover the deeper mental, emotional, and spiritual causes for their fert...

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Well-Adjusted Mama
WAM021 Benefits of a Postpartum Doula With Jen Kowal from 2015-01-05T10:00

For almost twenty years, Jen Kowal has been providing restorative, gentle, compassionate, and practical support for families in Northern New Jersey throughout the childbearing year.  Jen is a tr...

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Well-Adjusted Mama
WAM020 Emotional Support with Bach Flower Remedies with homeopath Sarah Jane Coombes from 2014-12-29T10:00

Orginally from Ireland, Sarah Jane's homeopathic practice is now based in Nova Scotia, Canada.  She began her career as a social care worker and later pursued her studies in homeopathy, receivin...

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Well-Adjusted Mama
WAM019 Belly Binding After Birth with Jesika Wachter from 2014-12-22T10:00

Jesika Wachter is the creator and owner of the Parent Garden, a support network for postpartum families.  She is both a professional postpartum doula and a licensed massage therapist.  To fulfil...

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Well-Adjusted Mama
WAM018 Boosting the Immune System for the Winter Season with Dr. Lauri Grossman from 2014-12-15T18:03:30

Dr. Lauri Grossman is a health and wellness expert, thought leader, and an advocate for change in the global healthcare discussion.  Licensed in chiropractic and certified in homeopathic medicin...

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Well-Adjusted Mama
WAM017 Prepare Your Body for Optimal Fertility: Interview with Dr. Denice Hilty from 2014-12-08T10:00

Dr. Denice Hilty is passionate about helping individuals and families in New York City create optimal health.  In addition to being a skilled chiropractor, Dr. Hilty has done ex...

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Well-Adjusted Mama
WAM016 One Simple Thing You Can Do to Create a Healthy Baby: Microbiome Health During Pregnancy with Dr. Donna Embree from 2014-12-01T10:00

Dr. Donna Embree has twenty years of clinical experience where she created a system for working with the design of the body, producing rapid, sustainable results, and empowering patients to take...

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Well-Adjusted Mama
WAM015 Maternity and Pediatric Chiropractic with Dr. Claudia Anrig from 2014-11-24T10:00

In practice full-time for the past thirty years, Dr. Claudia Anrig is the founder of the first pediatric program that introduced the concept of family wellness through chiropractic, Peter Pan Po...

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Well-Adjusted Mama
WAM014 Homebirth Interview with Vicki Hedley from 2014-11-17T10:00

Vicki Hedley is a certified professional midwife through the North American Registry of Midwives and a Certified Midwife through the American Midwifery certification board.  She graduated from t...

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Well-Adjusted Mama
WAM013 Lip/Tongue Tie Nursing Challenges Interview with Rebeca Four from 2014-11-10T10:00

Rebeca Four is the director of Nourishing Wisdom Services based in Hoboken, NJ and is a passionate visionary in the fields of normal pregnancy and birth, breastfeeding and parenting, and wellnes...

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Well-Adjusted Mama
WAM012 Calm Birth with Stephanie Radler from 2014-11-03T10:00

Stephanie Radler, known for her nurturing spirit as well as calm and competent presence, is a well-trained and experienced birth professional who actively promotes holistic gynecology by incorpo...

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Well-Adjusted Mama
WAM011 HypnoBirthing with Nicole Buratti from 2014-10-27T09:00

Nicole Buratti, RYT, RPYT, CLD (CAPPA), HBCE, CCBE, CLE is a life-long yogi.  She is a registered prenatal yoga teacher and is trained and accredited with the HypnoBirthing Institute as a Certif...

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Well-Adjusted Mama
WAM010 Baby Nutrition in the First Year with Laura Lacey from 2014-10-20T09:00

Laura Lacey, LMT, CNC is a licensed massage therapist and a certified nutritional consultant.  She has been specializing in wellness for women and babies for over fifteen years.  Laura studied m...

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Well-Adjusted Mama
WAM009 Prenatal and Postnatal Massage with Mollie Bollers from 2014-10-13T09:00

Mollie Bollers, CMT, CIMI is a certified massage therapist, certified infant massage instructor, and doula.  As a prenatal wellness expert, she founded Hoboken Women's Wellness in 2004 and has s...

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Well-Adjusted Mama
WAM008 Safe Sleeping for Breast-feeding Families with Carmen Baker-Clark from 2014-10-06T09:00

Carmen Baker-Clark, BA, IBCLC, RLC has been an International Board Certified Lactation Consultant  since 2005, served as a La Leche League leader, was involved in breast-feeding...

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Well-Adjusted Mama
WAM007 Food Sensitivities in Young Children with Dr. Michelle Klein from 2014-09-29T09:00

This is an interview with Dr. Michelle Klein, DC, CNS about the causes and natural solutions for infants and toddlers with food sensitivities.

Dr. Klein is a chiropractor, board certified...

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Well-Adjusted Mama
WAM006 Homeopathy for Pregnancy and Birth with Dr. Nancy Gahles from 2014-09-22T09:00

An exciting interview with Dr. Nancy Gahles about traditional classical homeopathic remedies for common pregnancy symptoms, support during labor, and healing postpartum.

Dr. Nancy Gahles,...

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Well-Adjusted Mama
WAM005 CranioSacral Therapy For Pregnant Women and Infants with Ula Katsoulis from 2014-09-15T09:00

Ula Katsoulis, LMT, CST is a licensed massage therapist since 1994 specializing in visceral manipulation and craniosacral therapy with practices located in Philadelphia and New York City.  She s...

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Well-Adjusted Mama
WAM004 Homeopathy for Breastfeeding Challenges with Miranda Castro from 2014-09-08T09:00

Miranda Castro is a British homeopath who has been in practice since 1982 and has written several homeopathic guidebooks. She is a Fellow of the Society of Homeopaths and past President of the N...

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Well-Adjusted Mama
WAM003 Prenatal/Postnatal Yoga with Michelle Goitia from 2014-08-28T21:17:24

Michelle Goitia has been practicing yoga since 2000 and now is a full-time teacher of prenatal and postpartum yoga, Itsy Bitsy Yoga for babies and toddlers, as well as children's yoga classes.  ...

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Well-Adjusted Mama
WAM002 Stress/Anxiety During Pregnancy and PTSD in Postpartum with Dr. Lorraine Gahles-Kildow from 2014-08-28T21:10:37

Dr. Lorraine Gahles-Kildow is a licensed psychologist in New Jersey specializing in Cognitive Behavior Therapy as well as Applied Behavior Analysis.  She has helped adults, teenagers, and school...

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Well-Adjusted Mama
WAM001 Freedom for Family Wellness with Dr. Jeanne Ohm from 2014-08-28T20:57:41

Dr. Jeanne Ohm's mission is to empower mothers to make informed choices in pregnancy and birth.  She is the executive publisher and editor of "Pathways to Family Wellness" magazine and is organi...

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