Emotional Wealth - We practice mindfulness regularly - a podcast by Claire and Sue

The benefits of mindfulness are widely documented and we know that developing a mindful practice can support us with our mental well-being, but how can mindfulness help us to build up our emotional resilience? In this episode, Claire and Sue explore the relationship between mindfulness and our emotions and how we can grow our capacity to feel and think with objectivity and clarity.

Further episodes of Well-being Mojo

Further podcasts by Claire and Sue

Website of Claire and Sue