Podcasts by Well-being Mojo

The Radio Show Series - Being our Authentic Self from 2022-12-13T08:00:42

This episode explores the importance of being true to ourselves and discovering ways to live authentically, in line with our value system and who we really are deep down. Because when we aren't ...

The Radio Show Series - The Wellbeing Lady from 2022-12-06T08:00:21

"I thought I was going to fix the world". In this interview with Angelita Woosnam - The Wellbeing Lady; Claire and Sue discuss how we sometimes feel there is a 'calling' in our well-being journe...

The Radio Show Series - Making Mindfulness Easy from 2022-11-29T08:00:16

Claire and Sue discuss how we can incorporate more mindful moments into our day to day lives through our intention, attention and attitude. Exploring ways to make mindfulness easy and the benefi...

The Radio Show Series - The Happiness Factor from 2022-11-22T08:00:26

In this interview with Jo Howarth, founder of The Happiness Club - Claire and Sue explore what it means to be happy, where happiness comes from and how we can all develop the tools to tune in to...

The Radio Show Series - Money Matters & Mental Well-being from 2022-11-15T08:00:20

This week's episode focuses on the impact our finances can have on our mental well-being and why it really matters to talk about money in a way that is accepting and non-judgemental. Claire and ...

The Radio Show Series - Art, Creativity & Processing Emotions from 2022-11-08T08:00:17

Claire and Sue discuss the role of creativity in supporting our mental well-being with artist Jennifer Mazur. Exploring how art and creative play can help us process our emotions and handle over...

The Radio Show Series - Creating healthy boundaries from 2022-11-01T08:00:17

This week, Claire and Sue delve into the important topic of boundaries. Why we need them, how they support our mental well-being, and the difference between healthy and non-healthy boundaries. P...

Accept, Like, Love - Finding your own way from 2022-10-25T07:00:17

This week, Claire and Sue talk with Julie Tweedale, co-founder of Freedom Personal Safety - a social enterprise providing support, workshops and courses focusing on physical and...

Radio Show - Feeding our Well-being from 2022-10-18T07:00:26

Claire and Sue chat with Ailsa Hichens, a BANT registered nutrition and health coach who specialises in helping midlife women rebalance their hormones and reach their happy weight. Discussing ho...

Radio Show - Serenity through Self-empowerment from 2022-10-11T07:00:16

This week's episode features an interview with Jules from Serenity - whose ethos is to give people the skills and the commitment to look after their mental well-being in the same way we take car...

The Radio Show Series - Imposter Syndrome from 2022-10-04T07:00:17

Have you ever felt that creeping sense of doubt, or worried that you might suddenly be 'found out' to not actually being up to the role or task you have been assigned? You may have experienced I...

The Radio Show Series - Decluttering The Mind from 2022-09-27T07:00:36

Claire and Sue discuss the different kinds of 'mind clutter' we may be experiencing and how each aspect can impact on our mindset and influence our outlook. Sharing simple strategies for placing...

The Radio Show Series - Power, Passion, Purpose from 2022-09-20T07:00:37

Claire and Sue interview Beckie Whitehouse of Cloudless Sky Coaching and discuss how reclaiming our power and discovering our purpose can build up our mental and emotional well-being.

Find...

The Radio Show Series - Working With Our Emotions from 2022-09-13T07:00:17

Our emotions are a huge part of what makes us human, and yet we often find ourselves pushing them away or resisting particular feelings. Over time, this can start to impact on our emotional and ...

The Radio Show Series - Managing Overwhelm from 2022-09-06T07:00:19

Experiencing feelings of overwhelm can be extremely challenging and is not uncommon, especially in the modern world. Our access to constant information and the expectations we have for our lives...

The Radio Show Series - A 'Whole Self' approach to exercise from 2022-08-30T07:00:31

Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&Tone, based in Runcorn, UK. Exploring the mi...

The Radio Show Series - We Value Ourselves *100th episode* from 2022-08-23T07:00:29

In this episode, Claire and Sue delve into their 'Emotional Wealth' programme and concept, sharing tips and insight into one of the 10 'presuppositions' for becoming more emotionally wealthy - h...

The Radio Show Series - Self-acceptance & Emotional breakthroughs from 2022-08-16T11:40:13

In this episode, Claire and Sue chat with Abshiad Zahid, a wellbeing, holistic transformational coach who supports people to move closer to living the life they want through a variety of techniq...

The Radio Show Series - What am I doing Wrong? from 2022-08-09T08:00:29

This week's episode focuses on those times when things aren't going so well, or when we feel as though everything is such a struggle and how we can sometimes start to blame ourselves, and that w...

The Radio Show Series - Our Wellness and our Worth: Celebrating Global Wellness Day from 2022-08-02T07:00:18

Global Wellness Day is an annual event taking place on the second Saturday of June, providing a focus to recognise the value of our lives and to raise awareness about living well. In this episod...

The Radio Show Series - Prevention, Early Intervention and our Mental Well-being from 2022-07-26T07:00:29

Claire and Sue interview Les Roberts, a Clinical Hypnotherapist and NLP* Practitioner specialising in mental health for children and young people. Discussing the importance of supporting young p...

The Radio Show Series - We are not our emotions from 2022-07-19T07:00:19

In this episode, Claire and Sue explore the role emotions play within our mental well-being and discuss how we can acknowledge an emotion, such as sadness, without having it completely overtake ...

The Radio Show Series - Letting Go of Seeking from 2022-07-12T07:00:18

"Seeking is endless - it never comes to a state of rest, it never ceases." This insight from Sharon Salzberg provides the focus for this episode. Taken from their weekly community radio show - L...

The Radio Show Series - Wildflowers, energy and emotional health from 2022-07-05T07:00:17

This episode features a fantastic interview with the wonderful Ali Mitchell who is a specialist in wildflowers and healing and supports people to make their physical and emotional health a prior...

The Radio Show Series - The Anatomy of Peace from 2022-06-28T07:00:18

In this latest extract from the radio show - Claire and Sue are joined by Narelle Summers, (catch the interview with Narelle in episode 9) to discuss John Roedel's beautiful poem - The Anatomy o...

The Radio Show Series - Be Kind to Your Mind from 2022-06-21T07:00:19

In this episode, Claire and Sue interview Narelle Summers - a Goal Mapping Practitioner and Wellbeing Coach. Discussing different techniques for dealing with anxiety, stress and how Narelle supp...

The Radio Show Series - Mental Health Awareness from 2022-06-14T07:00:20

This week, Claire and Sue discuss what it means to have 'awareness' when it comes to our mental health. Recorded during Mental Health Awareness week in the UK, this episode highlights the import...

The Radio Show Series - My stammer, the radio show and me from 2022-06-07T07:00:19

In this episode Claire and Sue interview fellow DJ at Halton Community Radio and music enthusiast, James Wooding. Exploring James' own mental well-being journey and how his stammer affects him e...

The Radio Show Series - Smile! from 2022-05-31T07:00:18

Recorded during National Smile Month, this is an extract from the weekly radio show - 'Let's Talk Well-being.' In this episode Claire and Sue explore how smiling can boost our mental well-being ...

The Radio Show Series - Recover, grow, thrive from 2022-05-24T07:00:18

This week's guest is Kate Munden of Recover Grow Thrive. Kate is a trauma and embodiment specialist, focusing particularly on PTSD and Complex PTSD. A fascinating interview that touches on a wid...

The Radio Show Series - Journey to well-being from 2022-05-17T17:32:54

This week, Claire and Sue chat with Jay Kay of Purple Wellness about his journey to make changes in his life and work and discover what well-being tools and techniques work for him. Sharing tips...

The Radio Show Series - Movement, community and reaching out from 2022-05-10T11:32:44

In this week's episode, Claire and Sue chat with Karen Forrester Jones, who is a Movement and Well-being Specialist, based in Dorset. Discussing the importance of movement within our daily life ...

The Radio Show Series - It's Good to Talk from 2022-05-05T22:57:37

In this extract from their weekly radio show, 'Let's Talk Well-being', Claire and Sue chat with Nathan from a community project called 'It's Good 2 Talk'. Discussing the importance of having saf...

The Radio Show series - Stress Awareness from 2022-04-26T07:00:20

This is the first episode taken from our weekly radio show - 'Let's Talk Well-being', broadcast every Thursday on hcr923fm.com between 12 and 2pm.

In this episode we are talking with our g...

Meditation Series - Float Away Stress from 2022-04-19T11:36:20

This meditation is useful for anyone who wants to find some space to let go of any stress that may be within. As it is Stress Awareness month we thought this would be fitting to share with you a...

Self Imposed Stress from 2022-04-12T09:17:04

This week, Claire and Sue take a closer look at how our thoughts can impact on the way we view stress. Exploring how we actually have more control over this than we perhaps believe we do; and sh...

The Stress Canister from 2022-04-05T10:46:33

April is Stress Awareness month and in this episode, Sue shares some tips for opening up conversations about stress and ways to look after ourselves in times of stress; including the Stress Cani...

Spring into Mental Well-being from 2022-03-29T07:00:19

Well it's spring and it can be a new beginning or it can be an ending, whichever way you want to look at it there is something good to come that supports our mental well-being.

A noticing practice for being with your emotions from 2022-03-22T09:15:32

We have something a little different for you this week. Following on from our recent Emotional Wealth series, plus feedback from our discussion on 'sitting with feelings' in episode 66, we have ...

What we mean by Well-being from 2022-03-15T08:00:19

Well-being is a term that has evolved increasingly into our every day language and it's great to see more of us focusing on building up our well-being. But what actually is well-being a...

Just sit with it! from 2022-03-08T08:00:23

We often hear that sitting with our feelings is the key to accepting and working with them, but how do we actually put this into practice? In this episode, Claire and Sue delve into the concept ...

Different ways we are hard on ourselves from 2022-03-01T08:00:17

Claire and Sue discuss the kinds of things which link to being hard on ourselves and the reason we need to stop doing this.

Emotional Wealth - We find happiness in the everyday from 2022-02-22T08:00:17

In this final episode for the Emotional Wealth series, Claire and Sue discuss the many different opportunities we have to experience moments of happiness and joy each and every day. Including th...

Emotional Wealth - We don't do things we do not want to from 2022-02-15T08:00:18

An interesting conversation about what it means to be able to choose what we truly want to do without feeling pressured or undermined. In this episode, Claire and Sue explore how practising this...

Emotional Wealth - We are comfortable being our authentic self from 2022-02-08T09:00:16

Claire and Sue discuss what it means to be authentic and how to dig deep to understand our inner truth - who we are and what we really need. Exploring how this authenticity can support us to be ...

Emotional Wealth - We are able to let go of relationships that do not serve us from 2022-02-01T09:00:16

This episode explores the difficulties associated with some relationships we may have in our lives and highlights the complexity of emotions that can arise. In this episode, Claire and Sue talk ...

Emotional Wealth - We are able to forgive ourselves and others from 2022-01-25T09:00:17

The act of forgiveness can sometimes feel hard to do, especially if we have been hurt by someone or feel as though they are undeserving of our forgiveness. And yet, forgiveness can actually supp...

Emotional Wealth - We practice gratitude on a daily basis from 2022-01-18T09:00:17

We often hear that gratitude is the key to gaining more satisfaction and happiness within our lives, but how do we set about creating a gratitude practice? And, why is it important to do this ev...

Emotional Wealth - We practice mindfulness regularly from 2022-01-11T09:00:18

The benefits of mindfulness are widely documented and we know that developing a mindful practice can support us with our mental well-being, but how can mindfulness help us to build up our emotio...

Emotional Wealth - We model the behaviour we would like to see reflected back to us from 2022-01-04T09:00:18

In this episode, Claire and Sue discuss the role of behaviours in relation to our Emotional Wealth. Often we are focused on the behaviour of others, expecting them to be different, which can res...

Emotional Wealth - We take personal responsibility for our actions, our behaviour and our life. from 2021-12-28T09:00:20

We all know the importance of taking personal responsibility, however it isn't always easy. In a society that almost encourages blame and looking outside of ourselves for reasoning, it can be ha...

Emotional Wealth - We Value Ourselves from 2021-12-21T09:00:17

In this episode of our Emotional Wealth series, Claire and Sue explore the importance of being able to value ourselves and how this can support us to build up our emotional resilience and improv...

Perfectionism from 2021-12-14T08:00:19

This week's episode looks at the characteristics of perfectionism and how these can impact on our mental well-being. Claire and Sue discuss ways we can think differently about needing things to...

Grief from 2021-12-07T08:00:15

In acknowledgment of Grief Awareness week, Claire and Sue explore some of the different aspects of grief and how the experiences of loss can affect our mental well-being in a variety of ways. Hi...

Self-doubt from 2021-11-23T08:00:15

What is it that makes us doubt ourselves, our judgement and our decision making? What are the conditions that fuel self-doubt? Claire and Sue discuss these questions and the impact that self-dou...

When you don't feel like 'doing' well-being from 2021-11-16T08:00:22

In this week's episode Claire and Sue discuss what happens when we lack the motivation to focus on our well-being and how this can impact on our mind and body. Sharing their own take on what thi...

"I'm just tired" from 2021-11-09T08:00:20

This week's episode explores what we mean when we are asked how we are doing and we respond with something like "I'm just tired". Tired is how we might describe how we're feeling, but what is it...

Knowledge v Wisdom from 2021-11-02T08:00:17

When it comes to our mental well-being, simply knowing what we need to do isn't always enough. This is where we can look to developing our 'wisdom', about ourselves, what we need and ho...

Success from 2021-10-26T07:00:20

What does it mean to be 'successful' and how does our interpretation of this relate to our day to day mental well-being? Claire and Sue share their versions of 'success' and discuss different wa...

Saying No from 2021-10-19T07:00:20

When we agree to things that take us away from our core values, or cause us discomfort, this can, over time, have a detrimental impact on our mental well-being and make us feel as though we are ...

Being Self Aware from 2021-10-12T07:00:19

Being self-aware is something we all believe we are, however it takes consistent practice to develop our skills to tune-in to ourselves and stay curious about why we do the things we do and what...

Becoming Emotionally Wealthy from 2021-10-05T07:00:18

This week Claire and Sue delve into emotions and discuss how important it is to acknowledge and understand our emotions as a source of valuable information to help us become more accepting, more...

Letting go from 2021-09-28T07:00:20

Autumn is a time often associated with change, new starts and transformation, and yet in order for this to work effectively, we may need to create some space. As the trees begin to turn golden a...

Gratitude as a practice from 2021-09-19T11:28:48

We often hear about the benefits of practising gratitude on a regular basis and how it can support our mental well-being, but what does practising gratitude actually entail? How is gratitude dif...

Hats, Labels and Authenticity from 2021-09-14T07:00:18

Inspired by September's #makeahatday Claire and Sue talk about the different 'hats' we wear within our lives, the roles we fulfil and the labels associated with them. Exploring who we really are...

Reading between the lines from 2021-09-07T07:00:19

If your life were a book, what would you read into it? To mark #readabookday - September 6th, Claire and Sue delve between the pages to explore the stories we tell ourselves. How might others mi...

Menopause and Mental Health from 2021-08-31T07:00:20

What has the menopause got to do with our mental well-being and why do we need to know about it? Claire and Sue share some of their thoughts on this highly significant, yet often overlooked part...

Serendipity from 2021-08-24T07:00:19

This August, to mark Serendipity Day, Claire and Sue take a closer look at what happens when we open ourselves up to serendipity and how it can support us with our mental well-being.

Never give up from 2021-08-17T07:00:20

To tie in with 'Never Give Up' day on August 18th, Claire and Sue turn the idea of not giving up on its head and dig into what it means for them, as well as discussing how it may relate to our m...

Starting to self-actualise from 2021-08-10T07:00:19

Claire and Sue talk about the challenges of being self-aware, practising emotional intelligence and how this can support our mental well-being to help us build up our emotional wealth. Including...

Valuing Ourselves from 2021-08-03T07:00:16

This important discussion focuses on how we see ourselves and how the value we place on ourselves can play a role in our mental well-being. In this episode, Claire and Sue unpack self-worth, sel...

Happiness from 2021-07-27T07:00:18

Claire and Sue discuss the role of happiness in our lives and explore how connecting with who we are deep down is key to growing our capacity for happiness and letting the good things in.

Topping Up from 2021-07-20T07:00:18

Building ourselves up, helping others and letting in the good things are just some examples of how we can give ourselves a 'top-up' each and every day. In this episode, Claire and Sue explore ho...

Affirmations for mental well-being from 2021-07-13T07:00:16

Affirmations are often perceived to be nothing more than flowery sentiments - nice to have around but not really effective in helping us to make real changes. And yet, did you know that when cre...

Beliefs from 2021-07-06T07:00:16

Claire and Sue delve into the role of beliefs in our mental well-being. Exploring how our beliefs can strengthen and build us up, yet also hold us back and limit our thinking, and what we can do...

Unpacking acceptance from 2021-06-29T07:00:17

Claire and Sue look at the concept of acceptance as being key to how we move forward and unblock ourselves from aspects which may be limiting our thinking and impacting on our mental well-being....

Mindfulness is not a catch-all solution from 2021-06-22T07:00:17

Claire and Sue explore the rise of mindfulness and meditation and its introduction into the workplace. Discussing the dangers of the 'check-box' approach for well-being and how we can take a mor...

Forgiveness from 2021-06-15T07:00:16

In this episode, Claire and Sue discuss the practice of forgiveness and how it can support our mental well-being.

Sunday Syndrome from 2021-06-08T07:00:17

If you've ever experienced that feeling of dread the day or evening before you return to work after a weekend or longer period of time off, then you will be familiar with Sunday Syndrome. In thi...

Self Acceptance from 2021-06-01T07:00:17

Claire and Sue share a wide range of factors that may impact on our self-acceptance and explore why this is a vital part of our mental well-being. A passionate discussion with some interesting t...

Difficulty, discovery and transformation from 2021-05-25T07:00:17

Often, in our quest to figure out what we are doing with our lives, we can experience periods of difficulty, struggle and the unknown. However, what if these periods are actually where we do our...

Laziness, Permission and the 3b's from 2021-05-18T07:00:16

Why do so many of us feel guilty if we have a weekend doing nothing, or maybe take our time over a task, not quite getting things done in the way we imagined? In this episode, Claire and Sue unp...

Building a healthy mindset from 2021-05-11T07:00:16

Claire and Sue explore the role of mindset in our mental well-being and how we can all take steps to build up a healthier mindset through our daily habits.

The meaning of communication is how it is received from 2021-05-04T07:00:17

Have you ever considered how our communication can impact on our mental well-being? In this episode Claire and Sue talk responsibility, flexibility and developing our self-awareness around our c...

Nourishment from 2021-04-27T07:00:17

When we think of nourishment and wellness, we tend to think of healthy eating and whether our food is supporting our well-being. But what about what we are feeding our minds? Is our approach to ...

Stress - What is it good for? Absolutely Nothing! from 2021-04-20T07:00:18

For #stressawarenessmonth Claire and Sue examine the role of stress in our day to day lives and particularly within work. Discussing attitudes to stress, whether there really is such a thing as ...

Bendable. Adaptable. Flexible. from 2021-04-13T07:00:16

In this episode Claire and Sue discuss Cognitive Flexibility and how developing our capacity to adapt and go with the flow can support our mental well-being.

Expectations from 2021-04-06T07:00:17

Expecting something to happen in a particular way or that someone will respond or be a certain way does not make it so. Claire and Sue delve into the frustrations and resentments often associate...

Dealing with uncertainty from 2021-03-30T07:00:18

As human beings we generally crave information and see ambiguity as a threat. So, uncertainty can present all kinds of challenges for many of us. However, can we ever really eliminate uncertaint...

Tips for Anxiety from 2021-03-23T08:00:16

Anxiety can present itself in lots of different ways and can often appear at the most inconvenient times. Whether we are feeling panicky, nervous, unsettled, or find ourselves worrying constantl...

Asking for Help from 2021-03-16T08:00:18

In this episode Claire and Sue discuss the challenge of asking for help, vulnerability and opening up, and how overcoming our need to prove ourselves can actually be empowering.

Holding Space from 2021-03-09T09:00:17

Sometimes we just need to be able to talk and share without feeling as though things need to be fixed or solved. Claire and Sue explore what happens when we 'hold space' for someone and allow th...

Empowering from 2021-03-02T08:00:17

In this episode Claire and Sue explore what it means to be empowered and how practising empowering thoughts and actions can support our mental well-being.

Tips for Resilience from 2021-02-23T08:00:15

Looking for ways to keep going after a set back? Interested in bringing some 'bounce-ability' into your daily life? Listen in as Claire and Sue share some of their top tips for building resilien...

Assertive Behaviour from 2021-02-16T08:00:15

In this episode Claire and Sue explore why being assertive is so often misunderstood and how practicing assertive behaviours can support your mental well-being.

Positivity Plaster from 2021-02-09T08:00:15

Claire and Sue discuss how there's more to positivity than simply 'being positive', sharing their concept of the Positivity Plaster and how this can actually be detrimental to our mental well-be...

The Stop Doing list from 2021-02-02T08:00:15

Our achiever culture means that we are frequently focused on optimising our to-do lists and re-evaluating our goals, and yet how much of this enables us to explore what's not working fo...

The Cake Metaphor from 2021-01-26T08:00:16

Inspired by a conversation with a coaching client - this episode explores the use of metaphor in helping us to explore what's really going on for us and understand what we might want from a situ...

New Year Resolutions from 2021-01-19T08:00:15

It's that time of year when our focus turns to setting goals and resolutions for the coming months, but just how effective is this process and does it make us feel good? Claire and Sue provide t...

The Well-being Bandwagon from 2021-01-12T08:00:16

The term ‘well-being’ is used more and more to highlight ways to take care of ourselves and each other; plus opening up communication within our workplaces and communities about the importance o...

Tips for Quick and Easy Self-Care from 2021-01-05T08:00:16

We all know about the importance of self-care, but it often gets sidelined because we feel too busy, or unmotivated, or perhaps we see it as a luxury we can’t afford. Join Claire and Sue as they...

Coorie - The Scottish Well-being Concept from 2020-12-29T08:00:16

The Scottish well-being term of Coorie can help us to reframe Wintertime from dark and wet into feeling all snug and cuddly. This year, more than ever, we could use Coorie to lift our spirits, f...

Rest from 2020-12-22T08:00:20

We all know rest is important, so why do so many of us find it difficult to find time for rest? In this episode, Claire and Sue share how they each interpret rest and discuss why the idea of doi...

'Not so Soft' Skills from 2020-12-15T08:21:38

Empathy, values and emotions each have a key role to play in how well we communicate and how effectively we manage and develop our relationships, both within the workplace and within our persona...

The Resilience Factor from 2020-12-08T08:00:18

We seem to be talking a lot about resilience these days but what is it and how do we get it? Claire and Sue explore what resilience really means, how it can support that healthy mindset approach...

Leaning In from 2020-12-01T08:00:15

When things are difficult we are often told to 'lean in', but what does this mean and how do we do it?

In this episode, Claire and Sue offer a personal perspective, sharing how it...

Be More 3b from 2020-11-24T08:00:17

In this episode, Sue takes a closer look at each of the 3bs and shares how by focusing more closely on ways to Be, Believe and Breathe, we can set a supportive intention to start each day and co...

Emotion. Reality. Responsibility. from 2020-11-17T12:28:23

Claire and Sue discuss the helpful practice of noticing our emotions and the importance of acknowledging how we are feeling as a route to figuring out what course of action to take to support ou...

Be Right or Be Kind? from 2020-11-10T08:00:17

“If you have the choice between being right and being kind, choose being kind.” Wayne Dyer. In this episode, Claire and Sue discuss taking the 'kind' route and how by placing the empha...

Accountability from 2020-11-03T08:28:44

In this episode, Claire and Sue tackle the sometimes challenging subject of accountability; its relationship with our mental well-being and what it means to be accountable for our own actions an...

Self love from 2020-10-27T08:00

Claire and Sue discuss the term ‘self-love’ - what it means and what it conjures up for each of them. Exploring how our interpretation of words and phrases can sometimes get in the way of unders...

Feedback from 2020-10-20T07:00

Claire and Sue offer insight into the role that feedback plays in our mental well-being. Delving into the differences between feedback and criticism and the processes we can go through to give a...

Work/Life Balance! from 2020-10-13T09:04

It is National Work/Life Week so Claire and Sue discuss what this means for them, how we can adapt this for our Mental Well-being and how to bring about a communication culture within our workpl...

The Comparison Game from 2020-10-10T07:00

Claire and Sue discuss how we regularly compare ourselves with others and how this can have a negative impact on our mental well-being. Often we don’t even realise we are comparing and we may ha...

Choice from 2020-10-06T14:38:56

Claire and Sue explore the idea of choice being our secret super-power. Looking at the difference between choice and dilemma; what to do when we feel as though our choices are too limiting and h...

Bank of Self from 2020-10-06T14:04:16

Claire and Sue introduce their concept of the Bank of Self. A bank that you use for your own mental well-being. By depositing tools and techniques, that work for you, you can build up your acco...

The Launch Episode from 2020-10-06T13:30:55

In this short launch episode, Claire and Sue explain the idea behind the Well-being Mojo podcast and share some insight into what you can expect to hear and what you can hope to gain by tuning i...