Just sit with it! - a podcast by Claire and Sue

We often hear that sitting with our feelings is the key to accepting and working with them, but how do we actually put this into practice? In this episode, Claire and Sue delve into the concept of 'just sitting with it' and explore what this really means, how it helps us and how over time, this does become easier, regardless of how intense or unwelcome those feelings may be.

Further episodes of Well-being Mojo

Further podcasts by Claire and Sue

Website of Claire and Sue