Let's talk well-being - From overreacting to a heightened response - a podcast by Claire and Sue

In this episode, Claire and Sue challenge our perception of what it really means to 'overreact' and how we might view this within ourselves and with others. By developing our awareness and considering the wider context or circumstances, we can shift from judgement to curiosity as a way to reframe this as a heightened response. And from there, we are more able to give ourselves or our friends and loved ones more compassion and support and to discover ways to own our emotions.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Further episodes of Well-being Mojo

Further podcasts by Claire and Sue

Website of Claire and Sue