The Radio Show Series - A 'Whole Self' approach to exercise - a podcast by Claire and Sue

Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&Tone, based in Runcorn, UK. Exploring the mind -body connection and how finding an exercise habit that supports your 'whole self' and fits for you, can build motivation and boost your overall well-being.

Find out more about Karen's on-line classes via https://www.facebook.com/PushTone

Further episodes of Well-being Mojo

Further podcasts by Claire and Sue

Website of Claire and Sue