How to avoid over training and train well with Simon Wegerif and Alice Liveing - a podcast by Mags Creative + Amy Lane
from 2019-02-24T02:00
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains.
How to find out more about today's experts:
Simon Wegerif, Website: www.myithlete.com
Alice Liveing, Instagram: @aliceliveing
See acast.com/privacy for privacy and opt-out information.
Further episodes of Well Far: The Running Podcast
Further podcasts by Mags Creative + Amy Lane
Website of Mags Creative + Amy Lane