Podcasts by Well Far: The Running Podcast

RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper from 2022-02-20T02:19:05

This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivate...

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe from 2022-02-13T02:13:44

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcl...

RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins from 2022-02-06T01:48:17

On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned sp...

RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle from 2022-01-30T02:32:36

This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into th...

RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power from 2022-01-23T01:49

From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything f...

RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon from 2022-01-16T12:05:33

In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-O...

Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021 from 2021-04-18T01:00

A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifted her workout goals and how, like many other runners i...

Ask An Expert: Best Running Leggings with Esther Newman from 2021-04-16T01:00

Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the...

How to Harness Your Hormones to Keep Running at Every Age & Life Stage from 2021-04-11T01:00

Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive into that topic of how female hormones can affect our...

Amy on Taking a Break to Focus on the Marathon of Motherhood from 2021-03-26T02:00

Well Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before coming back for the season finale in two Sundays time.&nbs...

Rediscovering the Lost Art of Running with Shane Benzie from 2021-03-21T02:00

Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru, Shane Benzie, whose analysed and coached a...

GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee from 2021-03-19T02:00

This week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we are revisiting the brilliant guided stretch that Chris...

Shareefa J on The Need For Better Inclusivity in Running & Mor?e? from 2021-03-14T03:00

Today, rather than focusing on the nuts and bolts of running, Amy talks with presenter, model, runner and all round delightful person Shareefa J about the need for much better inclusivity and ...

Ask an Expert: The best free 10k training plans from 2021-03-12T02:00

Rather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's: "Where can you find a good free 10k running plan?" Listen

The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi from 2021-03-07T02:00

Our health has never been more on the radar than it is at the moment, but what can we do either side of falling ill that supports our immune system and our running? Can vitamin C prevent a cold?...

Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan from 2021-03-05T02:00

The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taking longer than normal, which is leaving little ti...

How to Make a Running Habit that Sticks - And Really Enjoy It from 2021-02-28T02:00

Despite our creativity and quirks, when push comes to shove we humans are creatures of habit. The truth is that developing and maintaining healthy habits—especially the running habit—is no easy ...

Ask an expert: Faisal on how adding Fartlek training to your route can help your speed! from 2021-02-26T02:00

The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting any faster. I’d like to be able to run a 5K in 30 minu...

Suzanne Shaw on How Running Helped Her Overhaul Body & Mind from 2021-02-21T02:00

This week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20 years Suzanne has been hopping on and off the hea...

Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum' from 2021-02-19T02:00

Our expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood". The qu...

Best Running Kit for 2021 Pursuits: Trainers, Tech & More from 2021-02-14T02:00

Today, we’re discussing the gear and gadgets worth spending your hard earned cash on because it doesn’t matter if you’re just a casual runner who clocks miles for headspace or a marathon runner ...

Ask an expert: Charlie Barker Bumps and Burpees from 2021-02-12T02:00

First up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charlie Barker of Bumps and Burpees. The question you asked ...

A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes from 2021-02-07T02:00

Coming up is a deep dive into how you can get more out of your running, whether that’s getting faster, going further or getting leaner, by eating better. Yes, we’re going to sink out teeth into ...

WELL FAR news from 2021-02-05T02:00

No guys, you haven't got your days confused. It's not Sunday. It is Friday and I’m excited to introduce a new segment of the show: Ask an Expert. Starting next week, I’ll put your questions to o...

Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner from 2021-01-31T02:00

This month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough. It wasn’t actually the running that I found that har...

New Season Countdown: Day 6 from 2021-01-30T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice... Coming up is some brilliant advice from Injury/Performance Educator, precision run coach, head trainer at equinox, a...

New Season Countdown: Day 5 from 2021-01-29T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s re...

New Season Countdown: Day 4 from 2021-01-28T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movem...

New Season Countdown: Day 3 from 2021-01-27T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice... If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to...

New Season Countdown: Day 2 from 2021-01-26T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice....Today on Well Far Daily you’re going to hear from writer, activist, television presenter and model Katie Piper on th...

New Season Countdown: Day 1 from 2021-01-25T02:00

This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your st...

Well Far Season 4 Coming Soon! from 2021-01-24T02:00

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy Lane - author, runner, and health editor - and the show...

CONFIDENCE - Finding your feet with Fran Kirby, a special episode brought to you by Sure from 2020-09-23T01:00:12

When it comes to running, there are certain hurdles you need to get over before you even make it out the door. Whether it's knowing what trainers to choose or whether you're anxious about the way y...

BABY STEPS: Can Running Help with Maternal Mental Health? from 2020-09-16T01:00:03

Major depressive disorders have become such an important public health concern that in 2001 the world health organisation determined that depression is one of the leading causes of disability in th...

BABY STEPS - Perri (Shakes Drayton) Edwards from 2020-09-09T01:00:21

Up to the plinth to talk about running and motherhood today is Olympic athlete and Perri Edwards (formerly Shake's Drayton). Earlier this year, Perri announced her retirement from sport after 16 ye...

BABY STEPS: Pelvic Floor, Running & the Reality of Leaking & More from 2020-09-02T01:00:09

In the second episode of our mini-series, we’re talking about the power of the pelvic floor. It’s thought that up to 30% of UK women are affected by pelvic floor problems with some experts calling ...

BABY STEPS: Tina Muir on Quitting Running to Get Pregnant & Life Now from 2020-08-26T01:00:24

If you're a runner and thinking of trying for a baby pregnant already, or beginning your postpartum journey, then join me every Wednesday over the next four weeks for BABY STEPS - a special bumper ...

Running for Weight loss - Kind, Sustainable Advice from 2020-06-14T01:00:04

We've covered and understood the negative effects that can happen when health goals become compulsive, but for some of us, when done right, changing our body composition can be healthy endeavour...

RUN CHAT - Roz Purcell from 2020-06-07T01:00:05

Growing up in Tipperary in Ireland, Roz’s running journey began out of a love of the fresh air and freedom it provided. Over the years, it evolved with both positive highs and negative lows.&nbs...

Running on Empty: Eating Disorders & Disordered Eating in Runners from 2020-05-31T01:00:14

This week we are lifting the lid on eating disorders and disordered eating within the running community. Amy opens up about her own personal struggles with an eating disorder by reading a chapte...

RUN CHAT - Connie Simmonds from 2020-05-24T01:00:21

For our isolation run chat today we've got the pleasure of calling up influencer and author of Healthy Forever, Connie Simmons. Recently, Connie hit a running milestone that characterises many r...

Running for Two: Pre & Postnatal Running Advice from 2020-05-17T01:00:02

Many women feel the need to quit running as soon as they see two blue lines but is it necessary? Helping us get to the bottom of this this week is Bridgid Picket (@trail.bird.mama), an ultramara...

How to Come Back from Injury inc. a Team GB Runner's Experience from 2020-05-10T01:00:07

What happens when running goes wrong and how to bounce back and get back on track with British middle distance runner Laura Muirs and Physio Therapist Bradley Scanes. Together they discuss how i...

RUN CHAT: Amy Hughes on her 26 hour Treadmill Challenge & Running 53 marathons from 2020-05-03T01:00:05

The run chats are back! This week we hear form ultra marathon runner, treadmill champion and ball of energy Amy Hughes. Together the Amy’s discuss how running has brought Hughes fitness fame, ch...

WELL FAR WORKOUT - Race yourself from 2020-04-29T01:00:02

This week we’re encouraging you to race yourself. It’s time to dig deep, push yourself and make the most of your hour of exercise. Lucy will guide you through a straightforward variety run that'...

How to Be a More Eco Runner - Start Today from 2020-04-26T01:00:29

This week Amy chats to Editor in Chief of Runners World Andy Dixon (you may remember him from the first ever Well Far episode) and Becca Burns - keen runner and Strategic Research Facilitator, E...

WELL FAR WORKOUT - Guided Stretch from 2020-04-22T01:00:11

Your cooldown is an integral part of training and one runners often overlook. This 10 minute stretch is the perfect accompaniment to any running session. It's a standing session so great after a...

Sports Bras and Boobs: Your Complete Guide from 2020-04-19T01:00:27

**Disclaimer: This episode was recorded before UK lockdown. We're taking all the steps to look after the health and safety of the WELL FAR gang and guests**

Sports bras have so often b...

WELL FAR WORKOUT - Outdoor Hill Sprints from 2020-04-15T01:00:32

This week we are kicking things off with a sweaty outdoor hill sprints session - if you’ve felt too nervous to try speed-work in the past, simply hit play and let the Auro team coach you through...

Coronavirus cancelled my training & race - what now? from 2020-04-12T01:00:07

Setbacks are a part of life, but if you're smart about it, you can run through them, leaving your frustrations as a distant memory or at the door. Back again from Season two is founder of Athlet...

WELL FAR WORKOUT - Legs and Bum Session from 2020-04-08T01:00:19

Welcome to the first installment of the Well Far Workouts! You guys loved the stretch sessions last season but told me you wish they weren’t at the end of the shows. You also said that you’d lik...

Megan Judge - RUN CHAT from 2020-03-01T02:00:06

From the age of 10 Megan Judge battled eating disorders. During this time she often used running as a way to control her weight, however, when she plummeted to only 5st and was told running migh...

Paula Radcliffe - RUN CHAT from 2020-02-23T02:00:13

Over from Monaco and out for a run around Holland Park is the amazing Paula Radcliffe. With achievements including European and World champion, 3 times London marathon completer, and world recor...

Charlie Watson - RUN CHAT from 2020-02-16T02:00:08

This week we take a riverside Jog with The Runner Bean's Charlie Watson - Qualified Dietician and Nutritionist, 12 time marathon runner, holder of the 6 star finisher medal, and Author of cook e...

Laura Whitmore - RUN CHAT from 2020-02-09T02:00:19

With Mick (Laura's dog) in toe, this week Amy discusses the value of maintaining a healthy routine in the midst of a very busy, jet-setting schedule, with lady of the moment, Love Island's Laura...

Jenni Falconer - RUN CHAT from 2020-02-02T02:00:03

Coming in hot from the streets of central London (sorry for the honking) to keep you company on your long run this week is none other than the voice behind Smooth Radio’s The Breakfast Show, TV ...

Miles of Motivation: Dealing With Negative Voices from 2020-01-12T11:47:27

What is mental performance? As runners we tend to focus on the physical, but often it's your mental strength that can make the difference. Helping us wrap our heads around that extra 1% is Andy ...

Cross Training for Runners – Why non-running improves your pace. from 2020-01-05T12:30:50

Cross Training - its that arms and legs elliptical thing right? Wrong. So many of us hear cross training and the image that comes to mind is that funny machine in the gym but this couldn’t be fu...

Miles and Your Menstrual Cycle – How to be fit and fertile. from 2019-12-29T02:00:04

72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women survey said they hadn’t trained because of it. So what is the link between p...

Racing 5 and 10km - Best advice from a Parkrun world record holder from 2019-12-22T02:00:13

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Gut Health for Runners – Improve your microbiome, improve your mile time. from 2019-12-15T13:04:26

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Gut...

Treadmill 101 - How to run well indoors from 2019-12-08T02:00:23

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The...

Core strength 101 – Will running give you abs? And how to build it to inform your running. from 2019-12-01T02:00:16

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Improving your running potential with Christopher McDougall - An Author Special from 2019-11-24T02:00:03

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F45 - How to maximise HIIT and functional training classes for runners from 2019-11-17T02:00:02

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Plant-Based Power – How to make running gains #vegan from 2019-11-10T02:00:01

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Running Tech – Watches, apps and tracking – how to use data to go further and faster. from 2019-11-03T02:00:06

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5, 10 & Half Marathon: Training well at any distance. from 2019-10-27T02:00:07

Want to sign up to a race, but not sure where to begin? So often signing up to a race, be it 5km or a marathon, is the start of your running journey, but it can be a daunting prospect: Am I runner-...

Season 2 Trailer from 2019-10-20T01:00:06

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BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health from 2019-04-26T06:05

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Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon from 2019-04-14T01:00

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5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter from 2019-04-08T08:55

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20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert from 2019-03-31T01:00

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Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner from 2019-03-24T02:00

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How to taper and keep motivated with PT Andy Vincent and a very special guest from 2019-03-17T02:00

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Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels from 2019-03-10T02:00

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The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller from 2019-03-03T02:00

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How to avoid over training and train well with Simon Wegerif and Alice Liveing from 2019-02-24T02:00

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Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson from 2019-02-17T02:00

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Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper from 2019-02-10T02:00

This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a tasty destination to run to) can help keep you motivate...

Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe from 2019-02-03T02:00

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcl...

Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins from 2019-01-27T02:00

On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned sp...

Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle from 2019-01-20T02:00

This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into th...

Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power from 2019-01-13T02:00

From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything f...

Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon from 2019-01-06T02:00

In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-O...

Introducing Well Far from 2018-12-19T12:37

Welcome to Well Far, the weekly running podcast hosted by Amy Hopkinson, Women’s Health Digital Editor and marathon runner launching on 6th January 2019.