How to taper and keep motivated with PT Andy Vincent and a very special guest - a podcast by Mags Creative + Amy Lane

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As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.

How to find out more about today's experts:

Andy Vincent, Instagram: @andyvincentpt

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Further episodes of Well Far: The Running Podcast

Further podcasts by Mags Creative + Amy Lane

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