Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels - a podcast by Mags Creative + Amy Lane

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How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.

How to find out more about today's experts:

Euan MacLennan, Website: www.pukkaherbs.com

Georgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com

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Further episodes of Well Far: The Running Podcast

Further podcasts by Mags Creative + Amy Lane

Website of Mags Creative + Amy Lane