RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power - a podcast by Mags Creative + Amy Lane
from 2022-01-23T01:49
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons.
How to find out more about today’s experts:
Dina Asher-Smith, Instagram: @dinaashersmith
Sophie Power, Instagram: @ultra_sophie
Find other runners like yourself by searching #WELLFar on social media.
See acast.com/privacy for privacy and opt-out information.
Further episodes of Well Far: The Running Podcast
Further podcasts by Mags Creative + Amy Lane
Website of Mags Creative + Amy Lane