The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller - a podcast by Mags Creative + Amy Lane
from 2019-03-03T02:00
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This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team GB snowboarder and the mental strength required to hit those kickers.
How to find out more about today's experts:
Michael Wong, Website: www.justbreatheproject.com Instagram: @michaeljameswong
Aimee Fuller, Instagram: @aimee_fuller
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Further episodes of Well Far: The Running Podcast
Further podcasts by Mags Creative + Amy Lane
Website of Mags Creative + Amy Lane