6. A Body Image Chat | Confidence & Body Dysmorphia - a podcast by Ellen Williams

*TW: EATING DISORDERS MENTIONED* 

In this episode I chat about body image, body confidence & body dysmorphia. There's SO much to talk about so this is only the beginning of more episodes I will be making about these topics. IT NEEDS TO BE SPOKEN ABOUT !! In this episode I chat about what these things actually are, the impact of social media, body image within athletics and sports & things that have helped me over the years battling with body image and confidence struggles. 

You are not alone. X

P.S. Sorry if I am a bit rambly or stuttery, my brain isn't working too well at the moment but it felt really good to chat about this stuff. (Keepin' it real, we aren't always feeling good !!)

Running & Body Image video - https://www.youtube.com/watch?v=0QnELcenUEo&t=32s

My Instagram - @_ellen_melon_

Art Instagram - @artymelon

Etsy shop - etsy.com/shop/artymelon

YouTube Channel - youtube.com/ellenmelon99

Further episodes of Wellbeing with Ell

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