Podcasts by Wellbeing with Ell
A space to talk about all things wellbeing including mental health, running, staying active, mindfulness and being outdoors. I will also discuss topics such as travelling and general life happenings... anything else that I feel the urge to chat about! I want to share this journey of learning to live in the present moment and just create a safe space sharing advice, stories and also chat to some super interesting people.
https://www.youtube.com/ellenmelon99
Further podcasts by Ellen Williams
Podcast on the topic Gesundheit und Fitness
All episodes
7. The Wellbeing Effects of Moving Away from 2021-01-24T22:38:08
Moving. Something that people don't always talk about in the context of wellbeing, and how it can affect your mental health. I've moved around quite a few times in my life, with the most recent ...
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6. A Body Image Chat | Confidence & Body Dysmorphia from 2020-11-28T21:09:56
*TW: EATING DISORDERS MENTIONED*
In this episode I chat about body image, body confidence & body dysmorphia. There's SO much to talk about so this is only the beginning of more ...
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5. My Mum | From Non-runner to Marathon Runner Overnight from 2020-10-14T18:00
In this episode I have my very first guest: my Mum! If you didn't already know from listening to My Running Story episode, Mum is one of the main reasons I started running and she's one of my bi...
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4. Experiencing Grief, Loss & Feeling Overwhelmed from 2020-08-17T17:00
I didn't expect for this episode to be on the topic of grief & loss, however it's unexpectedly currently something I'm going through. I felt compelled to talk about it and discuss the things...
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3. My Running Story | How Running Saved me from an Eating Disorder from 2020-06-26T17:00
In the third episode of Wellbeing with Ell, I finally wanted to share my running story; how I started, why I started, what brought me to the sport + how it essentially saved me from an eating di...
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2. Lockdown | Mental Health Effects, Running & a Somewhat Positive Chat from 2020-06-06T18:00
In this second episode of Wellbeing with Ell, I wanted to sit down & chat about life during lockdown. I was in two minds whether to talk about it as I am sure we are all tired of it by now, ...
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1. Introducing Wellbeing with Ell | Who am I and What is this Podcast? from 2020-05-12T21:32:56
In this first episode I wanted to simply welcome you to my brand new podcasting adventure, introduce myself, and speak about all the things this podcast is going to be covering. I wanted to tell...
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