Macros, Anti-Dieting, + Building Self Confidence in the Gym with Eve Guzman - a podcast by Kayla Nedza

from 2021-05-11T02:30

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Today Kayla is chopping it up with Eve Guzman! We're talking about how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the importance of building self-confidence to be less obsessive about dieting, and so much more!