Podcasts by Wellness Glow Up Podcast

I Got Rid of 50% of My Stuff and I'm So Much Happier from 2022-06-28T03:30

Raise your hand if you have a, potentially, complicated relationship with stuff and things. *Raises hand* In a world where we’re managing our constant stressors and trying to adult in the best w...

Your Spiritual Practice is the Remedy with Mariam Mouna Guessous from 2022-03-29T03:30

As the founder of I See You Wellness, Apothecary, and The Sanctuary, Mariam Mouna Guessous has the vision to assist individuals and Communities in healing, rising, and creating their own reality...

A Conversation About Non-Monogamy with Ebony Hagans from 2022-02-22T03:30

As a solo polyamorous, queer pansexual, and owner of Marjani Lane, Ebony Hagans is big on sexual agency, autonomy over our love styles, and wants us to experience our freedom and be comfortable whi...

Love Styles, Non-Monogamy + Jealousy with Ebony Hagans from 2022-02-22T03:30

As a solo polyamorous, queer pansexual, and owner of Marjani Lane, Ebony Hagans is big on sexual agency, autonomy over our love styles, and wants us to experience our freedom and be comfortable ...

How to Dream Bigger from 2022-02-15T03:30

While dreaming is incorporated heavily into our culture, you’re probably aware of the many systems and ideologies that limit our ability to call in our biggest dreams and goals. We’re told to dream...

Living a Life of Leisure with Luz Cadena from 2022-02-08T03:30

As a well-being coach and founder of Life of Leisure, Rocio "Luz" Cadena is on a quest to help women transcend the culture of toxic productivity through the lost art of leisure. Through her work wi...

Mindful Productivity with Felecia Etienne from 2022-02-01T03:30

As a high-performance success coach and the founder and CEO of Level Up and Thrive Coaching and Consulting, Felecia Etienne helps overwhelmed and stressed-out leaders maximize their time, energy, a...

Hey, Your Energy is Leaking from 2022-01-25T03:30

If you know anything about me, I’m BIG on energy management and understanding how we can protect our precious energy. But what happens when you do all of the “work” and you’re still feeling drained...

The Power of Travel with Jen Ruiz from 2022-01-18T03:30

As a 5-time Amazon bestselling author, 3-time TEDx speaker, and solo travel maven, Jen Ruiz helps budding travelers and digital entrepreneurs work from anywhere and see the world. Through her work,...

Career Therapy + Money Moves with Yvette Regalado from 2022-01-11T03:30

As the CEO and Founder of Our Wild Success, Yvette Regalado is dedicated to coaching and helping ambitious women become confident leaders who advocate for themselves. Through her work, she creates ...

My Relationship with Codependency from 2022-01-04T03:30

One of my favorite topics to talk about is self-love, because who doesn’t want to love on yourself a little bit more? But if we’re talking about loving yourself, we also have to talk about that tri...

New Year Reflections from 2021-12-28T03:30

Let’s get real, with the end of the year coming fast and furious you’re putting those resolutions and goals together for next year. Si o no? Trust me, I’ve been there but I’ve had to reframe the en...

How to Ditch Doing the Most with Dr. Taisha Caldwell-Harvey from 2021-12-21T03:30

As a licensed psychologist and founder of The Black Girl Doctor, Taisha Caldwell-Harvey, Ph.D. (Dr. Tai) is dedicated to changing the way we look at mental health and supports the mental health of ...

Representation in Media with Danielle Alvarez from 2021-12-14T03:30

As the founder of a PR agency focused on multicultural marketing, The Bonita Project, Danielle Alvarez is dedicated to changing how brands engage with multicultural communities by demonstrating the...

Money + Mindset with Ornella Yovo from 2021-12-07T03:30

As a financial wellness enthusiast and business coach, Ornella Yovo is dedicated to helping women and minorities navigate their finances, understand wealth creation and grow their businesses. Havin...

Ask Me Anything: New Relationships, Finding a Good Therapist + Low Libido from 2021-11-30T03:30

In this episode, Kayla is catching up with our community to chat about what’s been going on and what everyone’s been feeling. Kayla’s intention with these ‘Ask Me Anything’ episodes is to not only ...

Healing in Sisterhood with Alejandra "Purple" Liera from 2021-11-23T03:30

As an educator, activist, community organizer, and healer, Alejandra "Purple" Liera is dedicated to creating community, connection, and collaboration with and through sisterhood. Her platform, the ...

How I'm Building My Business from 2021-11-18T03:30

One of the most requested episode topics we’ve received is all about the behind-the-scenes of creating a brand, so today we’re spilling the tea.
Do you want to know: How to pivot when you’re f...

Intimate Relationships + Pleasure Medicine with Eliza Boquin from 2021-11-16T03:30

As a licensed psychotherapist, podcast host, and founder of Melanin and Mental Health, LLC Eliza Boquin is dedicated to working with people to overcome past traumas, emotional pain, and destructive...

My Relationship with Food from 2021-11-11T03:30

Do you find yourself abiding by many different food rules? Telling yourself you need to earn your food? Thinking there are ‘good’ and ‘bad’ foods?
If Kayla’s honest, she’s recognized this tend...

Deconditioning Using Human Design with Victoria Jane from 2021-11-09T03:30

As a human design coach, Victoria Jane is dedicated to guiding growth-oriented humans to live with less hustle and more flow. Through her work, her beliefs are rooted in reconnecting you back to li...

Lessons From My Spiritual Path from 2021-11-04T03:30

If you’re like us, you’re enjoying this season of transformation and powerful change (hello #scorpioseason). One of the biggest transformations Kayla has made in her life is rooted in her relations...

Authentic Self Love with Beatrice Kamau from 2021-11-02T03:30

As a self-love educator, Beatrice Kamau is dedicated to teaching you how to find deep self-love and acceptance within yourself (even within the parts you don’t really love). Through her work, her b...

Ask Me Anything: Wellness Trends, Body Stuff, + Celebrity Crushes from 2021-10-28T03:30

In this episode, Kayla is catching up with our community to chat about what’s been going on and what everyone’s been feeling. Kayla’s intention with these ‘Ask Me Anything’ episodes is to not only ...

Reclaiming Our Voice + Identity with Cristina Garcia from 2021-10-26T03:30

As an educator and activist, Cristina Garcia is dedicated to guiding women of color to reclaim and affirm our identity and voice through revolutionary healing and liberation practice. Through her w...

Tending to a Broken Heart from 2021-10-21T03:30

Listen, breaking up is hard to do. Whether you’re breaking up with a partner, a friend, a job, etc, it takes an emotional, physical, and mental toll on ya. While we can’t escape heartbreak complete...

Our Sensual Selves with Ev'Yan Whitney from 2021-10-19T03:30

As a Sexuality doula®, somatic practitioner, and sensualist, Ev’Yan Whitney is dedicated to sex education and sexual activism for women and non-binary folks, helping individuals reclaim their uniqu...

Feeling Jealous? Let's Chat from 2021-10-14T03:30

Raise your hand if you’ve ever felt jealous? (Raises both hands). Whether you’ve experienced these feelings when you see someone on social media or in your day-to-day relationships, we’ve all had d...

Community Health + Dental Care with Dr. Joke Alesh from 2021-10-12T03:30

As a dentist, speaker, and entrepreneur, Dr. Joke Alesh is passionate about the prevention of oral disease and helping patients meet their oral health goals. Through her work, her goal is to act as...

Truths About Love from 2021-10-07T03:30

When you look up the word ‘love’ on the internet, you get 14.7 billion results. We figure it’s because people have their own interpretation of what love actually is and how it shows up. This makes ...

The Teachings of Motherhood with Karissa Raya from 2021-10-05T03:30

As a photographer, doula, and energy healer, Karissa Raya’s purpose is to help you in keeping memories of your family's history. It was her birth experience that led her to connect more intimately ...

My Relationship with Gender Norms from 2021-09-30T03:30

As Kayla starts her 2nd book (squeals in excitement), she’s been taking a more critical look at gender and the gender norms we’ve been socialized to believe in. If you think about it, gender itself...

Living in Your Truth with Aycee Brown from 2021-09-28T03:30

As a psychic channel and spiritual guide, Aycee Brown is dedicated to illuminating the psychic, intuitive, and divine talents within you, while inspiring you to consciously claim them and reroute y...

Ask Me Anything: Sobriety, The Comparison Trap, + Finding "The One" from 2021-09-23T03:30

In this episode, Kayla is catching up with our community to chat about what’s been going on and what everyone’s been feeling. Kayla’s intention with these ‘Ask Me Anything’ episodes is to not only ...

Strengthening Our Inner Compass in Relationships with Shirin Eskandani from 2021-09-21T03:30

As a coach, speaker, writer, and life alchemist, Shirin Eskandani has helped others trust their intuition again, tune out all the BS, and let their heart lead the way. Through her work, she reminds...

Difficult Conversations: How to Have Them from 2021-09-16T03:30

Raise your hand if you’ve had a difficult conversation in your lifetime? *Raises hand* While we’ve all had conversations that could be particularly difficult, not a lot of us have always done it we...

Minimalist Self Care with Vivian Nunez from 2021-09-14T03:30

As a writer and mental health advocate, Vivian Nunez has helped others use words to their advantage and speaks to vulnerability, leadership, and grief in her content creation. Through her work, she...

How to Have a Healthy Relationship with Exercise from 2021-09-09T03:30

From Policy Advice, “The total market size of the global fitness club industry is over $87 billion” and that number is continuing to climb. While the fitness industry has evolved to be more accessi...

Mind, Body, + Spirit Nourishment with Zeeshan Shah from 2021-09-07T03:30

As a health coach, wellness blogger, and passionate advocate for healthy living, Zeeshan Shah is dedicated to teaching us all how to prioritize our health and go back to the basics. Through her wor...

Why You're Playing Small from 2021-09-02T03:30

In this episode, Kayla shares how she has been playing small and the ways that she’s reframed her own narrative to start playing bigger.

Relational Mindfulness with Nkechi Deanna Njaka from 2021-08-31T03:30

In this episode, Nkechi Deanna Njaka shares her continuous learning and process of relational mindfulness and how we all relate to others.

Ask Me Anything: New Relationship Expectations, Releasing Judgment, + Being in Your 30's from 2021-08-26T03:30

In this episode, Kayla is catching up with our community to chat about what’s been going on and what everyone’s been feeling. Kayla’s intention with these ‘Ask Me Anything’ episodes is to not only ...

You Don't Need More Authenticity at Work with Jodi-Ann Burey from 2021-08-24T03:30

In this episode, Jodi-Ann shares her continuous learning and process of shaking up traditional narratives about racism at work, and how we can take better care of ourselves when facing these stress...

Reparenting Ourselves from 2021-08-19T03:30

In this episode, Kayla shares how she navigates reparenting herself and the major themes that she’s been able to work within giving herself what she didn’t receive as a child.

Being Imperfectly Phenomenal with Lauren Williams from 2021-08-17T02:30

In this episode, Lauren shares her continuous learning and process of self-discovery, self-acceptance, and purposeful action, while also being completely imperfect along the way.

Communication Mistakes in Relationships (+ How to Remedy Them) from 2021-08-12T03:30

In this episode, Kayla shares how she navigates the communication mistakes she’s made in her own relationships and how she’s been working to remedy them.

What Feels Good with Charlotte Nguy?n from 2021-08-10T03:30

In this episode, Charlotte Nguy?n discusses how we can serve from a full cup within ourselves, letting others hold our full selves, and embracing how multi-dimensional we are as humans.

3 Truths You Need to Hear from 2021-08-05T02:30

In this episode, Kayla is sharing some uncomfortable truth that has come to light recently and how she’s implementing the lessons from that truth into her life.

Slow Media + Shifting the Sustainability Narrative with Reza Cristián from 2021-08-03T02:30

In this episode, Reza Cristián discusses sustainability through the lens of inclusivity and feeling empowered as individuals to impact our larger communities.

Navigating Transitions from 2021-07-29T02:30

In this episode, Kayla is sharing big transitions happening in her life and how she’s currently navigating them in real-time.

Arielle Estoria on Being in the Here + Now from 2021-07-27T02:30

In this episode, Arielle Estoria discusses being a feeler, getting inspiration from the world around us, and cultivating contentment for ourselves to live a fuller life.

Vulnerability is Your Superpower from 2021-07-22T02:30

In this episode, Kayla is sharing her history with vulnerability, the reasons we struggle with being vulnerable, and how to start being more vulnerable.

Manifesting Your Dream Life with Sandra Hinojosa Ludwig from 2021-07-20T02:30

In this episode, Sandra Hinojosa Ludwig discusses intentional manifestation, how to get into energetic alignment, and co-creating the life you desire.

Finding Your Creative Flow (& the 1st Chapter of the Book!) from 2021-07-15T02:30

In this episode, Kayla is sharing her experience in getting into a creative flow and shares a reading of the first chapter of her first book, Things I Could Never Thank You For.

CBD + Whole Plant Wellness with Yvonne Perez Emerson from 2021-07-13T02:30

In this episode, Yvonne Perez Emerson discusses how she creates a safe place to explore the world of cannabis through community building with self-care at its root.

Managing Overwhelm from 2021-07-08T02:30

In this episode, Kayla is exploring the ways that have helped her to mitigate overwhelm and how to embody living peacefully as often as you can.

Be Better Than You with Shay Stone from 2021-07-06T02:30

In this episode, Shay Stone helps us uncover our limitless possibilities for growth and mindfulness, as we work to break the mold in a world oversaturated by pressures and distractions.

Protecting Your Energy from 2021-07-01T02:30

Kayla shares space in an open solo episode about her energy protection and how she has called her energy back to herself.

Inner Child Healing with Kelly Espino from 2021-06-29T02:30

In this episode, Kelly Espino helps us break down what inner child healing is and how we can use certain modalities to tend to that little version of ourselves.

How to Get Out of a Rut from 2021-06-24T02:30

Kayla shares space in a contemplative solo episode about her getting in and out of ruts throughout the course of her life and how she thinks about them now.

Saumya Dave on Family Dynamics + Mental Health from 2021-06-22T02:30

A writer, psychiatrist, and mental health advocate, Sauyma Dave shares the unique dynamics that exist in immigrant families and what it looks like to change your relationships with your family.

Sauyma Dave on Family Dynamics + Mental Health from 2021-06-22T02:30

A writer, psychiatrist, and mental health advocate, Sauyma Dave shares the unique dynamics that exist in immigrant families and what it looks like to change your relationships with your family.

5 Lessons From My 20's from 2021-06-17T02:30

Kayla shares space in a special, solo episode about her reflection of the lessons she’s learned as she transitions from her 20’s to her 30’s.

Ancestral Healing + Celebration with Georgina Juarez from 2021-06-15T02:30

A coach and ancestral speaker who empowers you to integrate the lessons we can all learn from our ancestors, Georgina Juarez shares what it means to be tuned into ancestral healing and celebration.

Building Self Trust from 2021-06-10T02:30

Kayla dives into one of the topics she discovered in her journal entry from a couple of years ago, all about creating and building self-trust within ourselves.

Mindful Sex & Pleasure Practices with Portia Brown from 2021-06-08T02:30

A sex educator and coach who empowers you to create spiritually sound sexual practices, Portia Brown shares what it means to have mindful sex and how to find your own pleasure practices.

Told You're Too Much? Listen In from 2021-06-03T02:30

Kayla discusses her experience with being called “too much”, explains how she reframes what this really means, and the steps she’s taking to remind herself that she’s just enough.

Denise Soler Cox on Healing Through Belonging from 2021-06-01T02:30

A Latina filmmaker and cultural storyteller, Denise Soler Cox shares how persistence was the key to bringing her project about culture and belonging to life.

How to Identify and Prevent Burnout (REWIND) with Erika del Pozo from 2021-05-25T02:30

In this episode, Kayla chops it up with Erika del Pozo!
Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO, and co-founder of https://www.joyenergytime.com/ (Joy Energy Time), a me...

How to Have Better Sex from 2021-05-20T02:30

Kayla expresses and reflects on the upleveling of her sex life and explains how it shows up in her life related to the boundaries she was able to set, and the steps she’s taking to express her needs.

Your Sovereign Self with Acharya Shunya from 2021-05-18T02:30

Renowned speaker, author, and scholar, Acharya Shunya shares how to claim your inner joy and freedom with the empowering wisdom of the Vedas.

Sustainable Macro-Based Nutrition Training with Eve Guzman from 2021-05-11T02:30

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Eve Guzman as she shares how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the i...

Sustainable Macro-Based Nutrition Training with Eve Guzman from 2021-05-11T02:30

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Eve Guzman as she shares how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the i...

Macros, Anti-Dieting, + Building Self Confidence in the Gym with Eve Guzman from 2021-05-11T02:30

Today Kayla is chopping it up with Eve Guzman! We're talking about how she discovered macro tracking, why counting macros doesn’t have to be painful or restrictive, the importance of building se...

Embracing Resistance: The Lessons We Can Learn From Hard Things from 2021-05-06T02:15

Listen in as Kayla chops it up about how we can use resistance to learn lessons about getting clear on our feelings, knowing if we're in alignment or not, and when we need to process d...

Lessons From Resistance from 2021-05-06T02:15

Listen in as @kaylanedza chops it up about how we can use resistance to learn lessons about getting clear on our feelings, knowing if we're in alignment or not, and when we need to process deeper w...

Self Leadership&Creating a Beautiful Life with Amisha Ghadiali from 2021-05-04T02:30

Today Kayla chops it up with Amisha Ghadiali! She shares how we can redefine what a beautiful life looks like for each of us, the spiritual components of leadership, & how to create a vision...

Self Leadership&Creating a Beautiful Life with Amisha Ghadiali from 2021-05-04T02:30

Today Kayla chops it up with Amisha Ghadiali! She shares how we can redefine what a beautiful life looks like for each of us, the spiritual components of leadership, & how to create a vision...

Leadership&Creating a Beautiful Life with Amisha Ghadiali from 2021-05-04T02:30

Join Wellness Glow Up Media Founder, Kayla Nedza with special guest, Amisha Ghadiali as she shares how we can redefine what a beautiful life looks like for each of us, the spiritual components of l...

A Guide to Self Love: Navigating Judgement, Discerning What's True + Boundaries from 2021-04-29T06:22

Listen in as Kayla chops it up about how to cultivate self-love through the lens of understanding the difference between helpful & hurtful judgment, diving deep into what's true fo...

Nutrition Made Easy with Krista Linares of Nutrition Con Sabor from 2021-04-27T06:22

Today Kayla is chopping it up with Krista Linares! She shares how she teaches nutrition through Latin food and culture, managing blood sugar, and the nuances in the nutrition space. 

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How I'm Choosing to Show Up Differently in Relationships from 2021-04-22T06:22

Listen in as Kayla chops it up about how she's showing up differently in her current relationship in taking time to be alone (& enjoying it), practicing receiving, and re-establish...

Love Agreements + Breaking Unhealthy Relationship Patterns with Dr. Jeanine Staples from 2021-04-20T06:22

Today Kayla chops it up with Dr. Jeanine Staples! She shares her secrets for how to come face to face with our love agreements, showing up in a different energy, and naming your pain patterns. Listen

How to Be a More Conscious Leader from 2021-04-15T06:22

Listen in as Kayla chops it up about how we can step into conscious leadership as we get curious about the external and internal factors that guide us to be more conscious in our leadership...

Cat Lantigua on Centering Social Wellness, Community Building + Regulating Your Energy from 2021-04-13T06:22

Today Kayla chops it up with Cat Lantigua! Cat shares her secrets for how to regulate your energy, manifest for now, and cultivate nourishing adult friendships. 

Resources:

Listen

Connecting with Your Feelings + Recognizing Them as Super Powers from 2021-04-08T06:22

Listen in as Kayla chops it up about how we can truly begin to connect with our feelings, recognize them as our superpowers, and recognize our own needs within our feelings to claim th...

The Beauty of Going at Your Own Pace with Nory Pouncil from 2021-04-06T06:22

Today Kayla chops it up with Nory Pouncil! Nory shares her secrets for how to do less to do more and release the tension we have with ourselves to live fuller lives. 

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Decluttering My Life from 2021-04-01T06:22

Today Kayla is sharing why she's doing a spring cleaning with her life and the steps she's taking this spring to refresh all aspects of her wellness. 

Resources:

• Connect wi...
  Listen

Self Expression + Living in Your Purpose with Human Design with Graciela Rasor from 2021-03-30T06:22

In this episode, Kayla chops it up with Graciela Rasor!

Graciela Rasor is a spiritual guide with a sense of humor. An intuitive, energy healer and Human Design reader, she believes that al...

Remembering Who the F*ck You Are from 2021-03-25T06:22

Stop your scrolling. Are you getting caught up in feelings or beliefs that aren’t yours? In today’s innanet streets, it’s easy to get swept up in other people’s “stuff.”  So today, the inte...

3 Easy Steps to Feng Shui Your Space from 2021-03-23T06:22

Being well isn’t all nutrition and exercise. The energetics of our living spaces have been around for a very long time through the practice of feng shui. The practice of feng shui itself focuses on...

Optimizing Digestion: 3 Tips&Tricks from 2021-03-18T06:22

Stressed¬icing that your gut is following suit? Digestion is a key component of our wellness. More particularly, managing your nervous system to optimize your digestion is a key component of sta...

The Importance of Dropping Into Safe Spaces from 2021-03-16T06:22

Do you have spaces where you can authentically be yourself? With no judgment whatsoever? If you’ve struggled to find spaces where you can authentically drop in safely, there may be more things y...

Understanding Conflict&Remaining in Your Power from 2021-03-11T07:22

Is anybody else feeling this Mars in Gemini energy or just us? Maybe feeling a little on edge? Experiencing more conflict out of nowhere? Feeling the need to pop off? We're right there with ya. ...

Should You End Your Friendship? Try This Instead. from 2021-03-09T07:22

We’ve all had those toxic friendships and have wondered what to do. Should you stay in it? Should you cut them off completely? But how should we look at friendships, really? In today’s episode, ...

Predictions for the Future of the Wellness Industry from 2021-03-04T07:22

From the Global Wellness Institute,"the global wellness economy is currently valued at $4.5 trillion"and we know it will continue to grow in the future. In today's episode, Kayla answers a listener...

How to Unblock Your Intuition + Hear What Your Inner Voice Has to Say from 2021-03-02T07:22

Are you inadvertently blocking your intuition? While there are many different ways to experience our intuitive hits, we need to know how we unconsciously block things in our conscious mind. Honi...

Investing 101: How&Where to Invest Your Money from 2021-02-25T07:22

Got your mind on the money and the money on the mind? We feel you. On today's episode, Kayla is answering your questions on managing money during times of crisis, ways to level up your investing, a...

How to Use Human Design to Make Decisions from 2021-02-23T07:22

Struggling to make intuitive decisions? Since no decision making comes without pros and cons, it might be tricky to make a sure fire decision for all things big and small. That’s why we wanted to p...

Sleep Hygiene: How to Fall Asleep and Sleep Better from 2021-02-18T07:22

While there’s a lot of research coming out about the importance of how many hours of sleep you’re getting each night, Kayla argues it’s not just about quantity, it’s about quality. If you’re lookin...

3 Ways to Know That the Work is Working from 2021-02-16T07:22

When you’re deep in self-development or healing work, it can be hard to know if the work you’re doing is actually working. Because let’s be real: there’s no litmus test of sorts that allows us t...

Health Benefits of Plants from 2021-02-11T07:22

When it comes to wellness, connecting with nature is key — and it can all start with plants. Whether you’re a certified plant Mom or a newbie looking to add more plants to your space, it’s importan...

Natal Chart 101: Planets from 2021-02-09T07:22

Between planets, houses, signs, trines, conjunctions, squares, etc, you may not know where to start with astrology and how to access the power of your natal chart. And let’s keep it 100: your natal...

The #1 Tool I Use to Better Understand My Emotions from 2021-02-04T07:22

Raise your hand if you’ve ever been in your car alone singing along to Destiny’s Child like “it's just emotions taking me over.” If you answered yes, the feelings wheel is here to help you manage t...

Keto for Beginners: What You Need to Know from 2021-02-02T07:22

The #1 question Kayla got when she was a health coach was"what is this keto thing?"and"is it all it's cracked up to be?"Finding and implementing the right information about any style of eating is c...

Manifestation: My 3 Favorite Techniques from 2021-01-28T07:22

In this episode, Kayla's diving deep into her 3 of her favorite, non fluffy manifestation techniques that have helped her to manifest things into her world and amped up the law of attraction. If yo...

My Relationship with My Body + Cultural Beauty Standards from 2021-01-26T07:22

Between body love, body positivity, body acceptance, etc, there's a lot of conversation being had on what the "right" terminology is and the ways in which we think about our bodies. In today's e...

Irritable Bowel Syndrome: How to Handle a Flare Up from 2021-01-21T07:22

If you're ready to get into a super sexy topic, look no further than our discussion on IBS today. In this episode, Kayla shares her flare up history and how to handle when flare ups occur. Symptoms...

How to Hold Space for Our People + Ourselves from 2021-01-19T07:22

If you’ve been in the wellness industry long enough, you’ve heard the term “hold space.” But what in the world does it mean anyway? In today’s episode, Kayla breaks down what it means to hold sp...

The #1 Determinant of Successful Relationships from 2021-01-14T07:22

Let's talk about successful relationships. If you're looking for that"sweatpants, hair tied, chillin'with no makeup on"kinda love, then we've got you covered. Today Kayla is sharing what researcher...

Why I Stopped Taking Advice from 2021-01-13T07:22

Deep in the midst of 2020, Kayla found herself knee deep in articles, podcasts, blogs, you name it. Advice is everywhere and has become rampant with the boom of the internet, but it becomes increas...

Why You Need More Vitamin D from 2021-01-12T07:22

Vitamin D is often cited as a"key micronutrient"for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 stud...

How to Move Through Imposter Syndrome from 2021-01-07T07:22

Maybe you've felt like you don’t belong in a particular space. Or that your friends, peers or coworkers are going to discover you’re a fraud? Or maybe that you don’t actually deserve your job and a...

How to Level Up Your Savings from 2021-01-05T07:22

In 2021, we’re all about leveling up our wealth and a big piece of that is our savings. In today’s episode, we’re breaking down a key component of your savings that’ll help to accelerate your savin...

Reflection Challenge - Day 31: Your Relationship With Celebration from 2020-12-31T07:22

We're at the end of the road with our final journal prompt of the 31 day challenge and we're wrapping it up with talking about your relationship with celebration. We're on day 31, and today's discu...

Reflection Challenge - Day 30: Your Relationship With Politics from 2020-12-30T07:22

Continuing on with day 30, we're getting really deep to talk about politics. Through reflecting about how we approach both local and national politics, we can learn the role it plays in our underst...

Reflection Challenge - Day 29: Your Relationship With Toxins from 2020-12-29T07:22

Today we're kicking off day 29 and talking all about toxins. As we start to become more aware of what we put in and on our body and the impact on our health, we want to review your relationship wit...

Reflection Challenge - Day 28: Your Relationship With Your Inner Dialogue from 2020-12-28T07:22

If you've noticed that your language in speaking to yourself has been less than ideal, we're right there with you. On today's episode and reflection prompt, the theme is all about our relationship ...

Reflection Challenge - Day 27: Your Relationship With Your Energy from 2020-12-27T07:22

Fam, we're officially on day 27 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our energy. As the great philosopher Drake says"Got a lot ...

Reflection Challenge - Day 26: Your Relationship With Your Future Self from 2020-12-26T07:22

Today’s reflection prompt: “What's your relationship with your future self?” We like to think of our future selves as our highest selves in transforming into the person we want to be, so we're revi...

Reflection Challenge - Day 25: Your Relationship With Your Past Self from 2020-12-25T07:22

Have you caught yourself saying"I wish I could go back to when I was x age?"This episode is for those who have been playing the game of reminiscing on our past selves, while also working to be more...

Reflection Challenge - Day 24: Your Relationship With the Seasons from 2020-12-24T07:22

Let's talk about your relationship with the seasons sis. We're on day 24 of our reflection challenge, and today's discussion is all things'changing of the seasons'as we create a connection between ...

Reflection Challenge - Day 23: Your Relationship With Your Purpose from 2020-12-23T07:22

Continuing on with day 23, we're getting really deep to talk about your purpose. Through reflecting about how we decide on what our purpose is, we can learn where we're using purpose as a mechanism...

Reflection Challenge - Day 22: Your Relationship With Creativity from 2020-12-22T07:22

Today we're kicking off day 22 and talking all about your creativity. If you feel like your creativity has been stifled or you're first stepping into your creative flow, we got you. Our goal in tod...

Reflection Challenge - Day 21: Your Relationship With Digital Spaces from 2020-12-21T07:22

If you think about the majority of our days and how we spend them, most of them are in front of our digital devices and in digital spaces. On today's episode and reflection prompt, the theme is all...

Reflection Challenge - Day 20: Your Relationship With Home&Environment from 2020-12-20T07:22

Fam, we're officially on day 20 of the 31 day reflection challenge and we're moving forward with our reflection challenge by talking about our homes and environment. With being home the majority of...

Reflection Challenge - Day 19: Your Relationship With Spirituality from 2020-12-19T07:22

Today’s reflection prompt: “What's your relationship with spirituality?”  We like to think of spirituality as the individual relationship we all have with our own spiritual practice, so we're revie...

Reflection Challenge - Day 18: Your Relationship With Mindfulness from 2020-12-18T07:22

From Mindful,"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."This episo...

Reflection Challenge - Day 17: Your Relationship With Rest from 2020-12-17T07:22

Let's talk about your rest and sleep sis. We're on day 17 of our reflection challenge, and today's discussion is all things rest and sleep as we create a connection between the relationship we have...

Reflection Challenge - Day 16: Your Relationship With Anger from 2020-12-16T07:22

Continuing on with day 16, we're going even deeper with our conversation about boundaries and having a much needed discussion about anger. Through reflecting about how we express (or even repress) ...

Reflection Challenge - Day 15: Your Relationship With Your Boundaries from 2020-12-15T07:22

Today we're kicking off day 15 and talking all about physical, emotional, and spiritual boundaries. If you feel like you're selfish, self centered, or apprehensive for potentially being shamed for ...

Reflection Challenge - Day 14: Your Relationship With Your Sexuality from 2020-12-14T07:22

Let's talk about sex baby (cue Salt-N-Pepa). On today's episode and reflection prompt, the theme is all about our relationship with our sexuality. We're here to empower you by bringing you back to ...

Reflection Challenge - Day 13: Your Relationship With Your Culture from 2020-12-13T07:22

Fam, we're officially on day 13 of the 31 day reflection challenge and we're getting into the thick of our reflection challenge by talking about our culture. With racial injustice at the forefront ...

Reflection Challenge - Day 12: Your Relationship With Money from 2020-12-12T07:22

Today’s reflection prompt: “What's your relationship with money?”  We like to think of money as the energetic exchange for products and services, so we're reviewing all our relationship with money ...

Reflection Challenge - Day 11: Your Relationship With Your Success from 2020-12-11T07:22

From Oxford Languages,"Success is the accomplishment of an aim or purpose."This episode is for those who have a long term commitment to success, those who feel like they're flirting with success, a...

Reflection Challenge - Day 10: Your Relationship With Your Career from 2020-12-10T07:22

Let's talk about your career and what you're doing for a living sis. We're on day 10 of our reflection challenge, and today's discussion is all things career as we create a connection between the r...

Reflection Challenge - Day 9: Your Relationship With Your Clothing from 2020-12-09T07:22

Continuing on with day 9, we're going even deeper after our conversation about your body and talking about the relationship you have with clothing. Through reflecting about the clothes we put on ou...

Reflection Challenge - Day 8: Your Relationship With Your Body from 2020-12-08T07:22

Today we're kicking off day 8 and talking all about that beautiful body of yours (Body-ody-ody-ody-ody-ody). With diet culture, beauty standards placed on us by society, and perpetual image of how ...

Reflection Challenge - Day 7: Your Relationship With Friendships from 2020-12-07T07:22

You didn't think that we would talk about romance and families and not talk about our friends, did you? On today's episode and reflection prompt, the theme is all about our relationship with our si...

Reflection Challenge - Day 6: Your Relationship With Family from 2020-12-06T07:22

Fam, we're officially on day 6 of the 31 day reflection challenge and to continue our theme of relationships, today we're diving deep into our relationships with our own families. In the midst of t...

Reflection Challenge - Day 5: Your Relationship With Dating&Love from 2020-12-05T07:22

Today’s reflection prompt: “What's your relationship with dating and love?” We like to think of relationships as the state of being connected to something, so we're reviewing all of our current rel...

Reflection Challenge - Day 4: Your Relationship With Self Care from 2020-12-04T07:22

From Oxford Languages,"Self care is the practice of taking action to preserve or improve one's own health."This episode is for those who have a solid self care practice, those who want to get start...

Reflection Challenge - Day 3: Your Relationship With Movement from 2020-12-03T07:22

Let’s say it together: I move my body to feel good, expansive, and to give myself energy. We're on day 3 of our reflection challenge, and today's discussion is all things movement as we create a co...

Reflection Challenge - Day 2: Your Relationship With Ease from 2020-12-02T07:22

Continuing on with day 2, we're going even deeper to talk about the relationship you have with ease.Through reflecting about ease, we can learn where we're creating ease and where we're actually ma...

Reflection Challenge - Day 1: Your Relationship With Food from 2020-12-01T07:22

Today's the day fam! We're kicking our 31 day reflection challenge off with all things food and nutrition. With diet culture, improper food education, and stress, food can often become a difficult ...

What Organic Labels Mean from 2020-11-26T07:22

Ah, the great organic debate. If you're like Kayla, when you first starting eating whole foods&shifting your diet to consume more nourishing foods, you were told to eat organic because it's'healthi...

My Mother Wound Healing Journey from 2020-11-23T07:22

In today's solo dolo episode, Kayla's talking about her journey in healing her relationship with her Mom and her birth mother.  

Today, Kayla is getting raw and real about her recent ...

5 Ways to Create Digital Boundaries from 2020-11-19T07:22

What's your relationship like with the"innanets"? If you're like us, we've needed to create strong boundaries in these digital streets to ensure that we're maintaining our own mental health and wel...

Navigating Student Loan Debt, Money Mindset + Values with Natalie Torres Haddad from 2020-11-16T07:22

In this episode, Kayla chops it up with Natalie Torres Haddad!

Natalie Torres-Haddad is an author, a two-time TEDx speaker, a bilingual podcast host, and a financial literacy and mental he...

4 Foods for Thyroid Health from 2020-11-12T07:22

Did you know that thyroid health is concurrent to your hormone health? Nutrition plays a huge part in both thyroid and hormone health, so today we're breaking down 4 amazing foods for you to ensure...

Food Freedom, Mental Health + Why We're Our Own Harshest Critics with Nancy Chen from 2020-11-09T07:22

In this week's episode, Kayla chops it up with Nancy Chen!

Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up-and-coming startups in the wellness s...

How Stress Impacts Your Skin from 2020-11-05T07:22

Did you know that stress can impact your skin? For many years, Kayla struggled with acne, eczema, and inflamed skin, but didn’t realize the impact that her stress had on her skin. So if you’ve been...

Manifesting Relationships, Dating With Confidence, + Situationships with Mariama Koroma&Dr. Thara Nagarajan from 2020-11-02T07:22

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod for part 2 to discuss relationships & sex for some much-needed girl time.  

Because this is one ...

How to Practice More Self Compassion from 2020-10-29T06:22

As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're...

Kink, Moving On + Finding Your Sexy Space with Mariama Koroma&Dr. Thara Nagarajan from 2020-10-26T06:22

On this week's episode of the pod, Kayla brings her 2 ride or dies back on the pod to discuss relationships & sex for some much needed girl time.  

Because this is one of their fa...

How to Build Your Net Worth from 2020-10-22T06:22

From the Institute for Women's Policy Research:"According to our research, if change continues at the same slow pace as it has done for the past fifty years, it will take Hispanic women (until) unt...

Fitness, Activewear for Us + Motherhood with Kia Phillips and Nekol Gaskins of Glamourina from 2020-10-19T06:22

In this week's episode, Kayla chops it up with Kia Phillips and Nekol Gaskins!

Realizing that healthy lifestyles have a great importance in our psychological and physical wellness, Kia and...

My Favorite Sick Remedies from 2020-10-15T06:22

Anyone else feel like they’ve heard it all when it comes to cold or flu remedies? From covering yourself in Vick’s to “taking” some Agua Florida, we’ve definitely heard it all. That’s why on today’...

What's Your Inner Voice Trying to Tell You? from 2020-10-12T06:22

In today's solo dolo episode, Kayla's talking about how all of us can hone our intuition.  

From Oxford Languages, intuition is "the ability to understand something immediately, witho...

How to Create an Easy Self Care Routine from 2020-10-08T06:22

Hands up if you're struggling with your self care routine right now? There are about a million&one articles about how your self care routine is the most critical thing you can do to take care of yo...

Unlocking Your Subconscious Using Hypnosis with Nicole Hernandez from 2020-10-05T06:22

In this week's episode, Kayla chops it up with Nicole Hernandez!

Known as The Traveling Hypnotist, Nicole Hernandez is a certified hypnotist in NYC with globe-trotting tendencies. Combinin...

3 Ways to Food Combine For Maximum Health Benefits from 2020-10-01T06:22

Food combining has been around for a long time as it helps to enhance the bioavailability of the phytonutrients in said foods (#science). Today on the podcast, we’re giving 3 food combos to add to ...

Revolution + Representation in Fitness with Sonja Price Herbert from 2020-09-28T06:22

In today's episode, Kayla chops it up with Sonja Price Herbert!

Sonja lives in New York where she is a pilates instructor, writer, speaker, competitive powerlifter, and a former social wor...

My Favorite Cortisol Conscious Workouts from 2020-09-24T06:22

If you’re feeling stressed you’re not alone. As a recovering burnt out professional and health coach, Kayla knows a thing or 2 about recovering from stress. One of the biggest (and sneakiest) facto...

Permission To Be In Progress from 2020-09-21T06:22

In today's solo dolo episode, Kayla's talking about the importance of giving yourself permission to be in progress. 

From Merriam-Webster, being a work in progress means "a project th...

What Stress Is (and Isn't): Busting Myths About Stress from 2020-09-17T06:22

With so many misconceptions and misinterpretations out there about stress, Kayla is breaking it all down in today’s episode. Tune into this week's mini workshop to hear the 3 things stress is &a...

Skincare Simplified: Product Labels, Antioxidants + Toxic Skincare with Veronica Smith from 2020-09-14T06:22

In this week's episode, Kayla chops it up with Veronica Smith! Veronica has always leaned into creating things from scratch since she was young. but what made her turn to create skincare product...

Birth Control, Fertility Awareness Methods + Your Cycle with Cindy Luquin from 2020-09-07T06:22

On this week's episode of the pod, Kayla chops it up with Cindy Luquin!

Cindy Luqin is a Latina, wife, scholar, holistic menstrual coach/ educator, reproductive justice activist, and ferti...

Creating Conscious Communication Habits from 2020-08-31T06:22

From Psych Central, "conscious communication is a way of talking and listening that is focused on growing strong, mutually enriching relationships." Kayla is diving deep into her experi...

Rewriting Trauma, Cultivating Safety + Moving Through Being in Survival Mode with Tiffany Mensah from 2020-08-24T06:22

On this week's episode of the pod, Kayla chops it up with Tiffany Mensah!

Tiffany Mensah is a wife, woman of faith, author, advocate, marketing maven, and entrepreneur. With thirteen-plus ...

Collective Healing Through Bruja Magic with Nathalie Farfan from 2020-08-17T06:22

On this week's episode of the pod, Kayla chops it up with Nathalie Farfan!

Nathalie founded La Brujas Club as a way to ground women of color, and help them build community by embracing the...

7 Ways I Cope With My Mental Health Symptoms from 2020-08-10T06:22

In today's solo dolo episode, Kayla's talking about one of the most requested topics: how she copes with her depression and anxiety symptoms. 

From Mental Health America, "18.57% of a...

Adaptogens, Stress Management + Inflammation with Nadine Joseph from 2020-08-03T06:22

On this week's episode of the pod, Kayla chops it up with Nadine Joseph!

Nadine Joseph is the founder of Peak and Valley, a mindful company that creates herbal remedies that help manage st...

How Marginalized Voices Have Shaped the Internet, Storytelling, + Media Activism with Bridget Todd from 2020-07-27T06:22

On this week's episode of the pod, Kayla chops it up with Bridget Todd!

Bridget is a political strategist, media personality, and host of There Are No Girls On The Internet Podcast where s...

My Relationship with Femininity from 2020-07-20T06:22

In today's solo dolo episode, Kayla's talking about one of the biggest components of her wellness journey: cultivating her femininity. 

There are so many components of being in both m...

Intersectional Feminism, Motherhood, and the Importance of Telling Your Story with Esperanza Mendez from 2020-07-13T11:37

On this week's episode of the pod, Kayla chops it up with Esperanza Mendez!

Esperanza is a Mexican-American feminist, activist, writer, and photographer. She started Hello Esperanza to mor...

Raise Your Vibration: The Energetics of Our Space + Being Responsible for Our Own Energy with Neelou Malekpour from 2020-07-06T06:22

On this week's episode of the pod, Kayla chops it up with Neelou Malekpour!

Neelou is the founder of S M U D G E D which started as a tribute to her grandmother. She taught her all about s...

Dalina Soto on Food as a Love Language, Intuitive Eating + Respecting Your Body from 2020-06-29T06:22

On this week's episode of the pod, Kayla chops it up with Dalina Soto!

As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrit...

Sustainable Self Care Habits to De-Stress + Feel Your Best from 2020-06-22T06:22

As Kayla's 29th trip around the sun is today (#cancerseason), she has been focusing on some serious self-care and honing her self-care practice. 

Self-care has and will always be a bi...

Redefining Success, Discovering Your Purpose + Getting Out of Your Comfort Zone with Tanya Miller from 2020-06-15T06:22

On this week's episode of the pod, Kayla chops it up with Tanya Miller!

Tanya J. Miller is a certified life coach with over eighteen years of experience working with youth, ...

Performative Allyship with Dr. Thara Nagarajan&Mariama Koroma from 2020-06-08T06:22

Woosah. On this week's episode of the pod, Kayla chops it up with 2 of her best friends to address the state of the culture from their perspectives. 

Because we're in an incredibly tu...

Stepping Up as the Leaders Our Companies + Communities Need with Kay Fabella from 2020-06-01T06:22

In this episode, Kayla chops it up with Kay Fabella!

Kay's mission is to amplify the voices of underrepresented groups, who are ready to step up as the leaders our companies and communitie...

The Power of Presence in Relationships from 2020-05-25T06:22

Are you living in the here and now with your relationships? Tough question we know.

When you’re starting a (potential) new relationship, it is so energizing within those early stages if yo...

Chelsea Freeman on Listening to Your Intuition, Creating Your Reality + Trusting the Process from 2020-05-18T06:22

In this episode, Kayla chops it up with Chelsea Freeman!

Chelsea was born to dance. Most recently, performed on The Ellen Show for her Greatest Night of Giveaways and she danced in Mem...