3 Ways to Food Combine For Maximum Health Benefits - a podcast by Kayla Nedza

Food combining has been around for a long time as it helps to enhance the bioavailability of the phytonutrients in said foods (#science). Today on the podcast, we’re giving 3 food combos to add to your plates for optimum health. Check out the blog for a trifecta of food combinations that help to lower inflammation and increase absorption of essential vitamins needed for womxn of color.
Follow us on the'gram: @wellnessglowuppodcast
Curcumin article: Hewlings, S.J.,&Kalman, D.S. (2017). Curcumin: A review of its effects on human health. Foods 6(10), 92.Retrieved from www.mdpi.com/2304-8158/6/10/92/htm

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza