Holiday Self Care: Navigating Family Dynamics, Big Feelings + Supporting Your Physical Body - a podcast by Kayla Nedza

Today, Kayla is sharing her tips and tricks for how to navigate the one thing that can help you reframe your holiday to enjoy it: giving yourself grace. She opens up about her history with the holidays, family and social dynamics, feeling the need to explain herself, and family pressure. Kayla explains how changing her relationship with herself by giving herself grace and how she dealt with family, peer, and social pressure was truly the beginning of having an enjoyable holiday season. She also talks about navigating your emotions during the holidays, and how tuning into her body about how she felt during this time was showing up in her body and her spirit. Kayla gives ways to reframe how we think about the holidays and ultimately decide how to make it a great holiday for ourselves. 

She also talks about:

• How to navigate conversations about certain expectations that people place on you
• The ways in which your limits are different than their limits
• Being mindful about how your energy & mindset may be different from theirs
• Understanding that your concerns are different than their concerns about you
• Processing your emotions during this time and embracing the "roller coaster of emotions" 

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza