6 Reasons I Struggled to Reach My Wellness Goals - a podcast by Kayla Nedza

"I'm eating healthy and working out, but I'm not reaching my wellness goals." Does this sound familiar? 

You know what you have to do to reach those wellness goals, so why is it SO HARD to get it done? My guess -- because it comes from experience -- you need to reassess what's really going on. I’m not talking about how many veggies you're eating or how many steps you're getting, because you've got that. I mean those other external factors.

If your wellness goals are stagnant, you need to rework your mindset and address those crazy myths that we're constantly being fed in this space. I’m breaking down what's not being talked about in the wellness space of those things that have hindered my own ability to reach my wellness glow up, from comparing myself to other people's goals to ways you can address those toxic lifestyle factors.

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza