A Holistic Approach to Fitness with Melanie Morton - a podcast by Kayla Nedza

from 2019-03-25T04:03

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In this episode, Kayla talks to Melanie Morton! Melanie is a is a wife, mom of two, founder of Melanie Morton Coaching, and creator of The Lean for Life Method. 

She is an online fitness and nutrition coach who helps busy female entrepreneurs shed fat, build beautiful muscle, and optimize their metabolism, and productivity by training less and eating more, oh and by ditching cardio! When she’s not coaching her clients, she enjoys spending time outside with her family, going for long walks, and listening to true crime podcasts.

This episode includes…

  • Her tips on how to get started with a fitness routine
  • The mistakes we make when we start our fitness journey
  • The real reasons behind some of your health issues

Resources:


Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza