Creating a Foundation for Sustainable Well-Being Practices with Lennis Perez - a podcast by Kayla Nedza

In this episode, Kayla talks to Lennis Perez, a women’s wellness consultant, public speaker, plant-based nutrition certified, and a chemical engineer.

She is the creator of the 4 essential pillars of wellness method, a self-guided program that helps women optimize priorities to focus on self-care and fulfill their essential needs. She is also the founder of lennisperez.com, a wellness platform where she shares her favorite tips & hacks for a healthier lifestyle.

This episode includes…

• How she sets boundaries at her corporate job that lends to her wellness
• Her 4 pillars of wellness and how she came up with those 4 pillars
• How important it is for people to see that you're focusing on your wellness and how it creates a positive feedback loop
• How "play" is a critical aspect of wellness

Resources:

• Lennis' Website
• Follow Lennis on Instagram at @lennisperez_
• Lennis' Youtube Channel
• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza