Cat Lantigua on Centering Social Wellness, Community Building + Regulating Your Energy - a podcast by Kayla Nedza

Today Kayla chops it up with Cat Lantigua! Cat shares her secrets for how to regulate your energy, manifest for now, and cultivate nourishing adult friendships. 

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza