Food Freedom, Mental Health + Why We're Our Own Harshest Critics with Nancy Chen - a podcast by Kayla Nedza

In this week's episode, Kayla chops it up with Nancy Chen!

Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up-and-coming startups in the wellness space, and the creator of Nourish by Nancy, a blog based on whole foods and empowered living. She’s an advocate for mental health awareness and body positivity, as well as a boxing and yoga instructor, CPT, and author.

We chat about:

• How Nancy defines food freedom
• Healing from binge eating
• The importance of giving ourselves permission to heal & not feel like we have to earn it
• Her take on why we’re our harshest critics 
• How we can cultivate growth in ways that feel good to you
• Living with mental health and the self-awareness component of mental health

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here
• Follow Nancy on IG @nancylinchen

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Further podcasts by Kayla Nedza

Website of Kayla Nedza