My Relationship with My Gut: Releasing Repressed Emotions, Nutrition + Listening to My Body - a podcast by Kayla Nedza

Today, Kayla is sharing the journey of gut healing, as well as the highs and lows of going through the healing process. She opens up about her history with Candida, SIBO, parasites, and IBS. Kayla explains how changing her relationship with her gut and how her stress affected her gut was truly the beginning of the healing process. She also talks about mindfulness, and how tuning into her body about how her stress was showing up in her body to see how it affected her gut. Kayla also talks about spiritual practices, processing emotions, and talks through her gut healing protocol.

She also talks about:

• Repressed emotions & how it impacts the ability to heal
• Being open to receive help when you don't know all the answers
• The connection between the mind and the body that you may not see
• How to love the process and give yourself grace within the healing process
• Foods for rebuilding the gut
• The emotional toll of healing your body through your body image
• The pressure she put on herself as a high-performing woman of color
• Being your own health advocate and knowing what you need
• Signs and symptoms to reconnect with your body

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza