How to Break Free From Stress - a podcast by Kayla Nedza

In this solo episode, Kayla will be talking about managing stress: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in managing her overall stress.

This episode includes…

• The basics of how stress is formulated in the body
• How we internalize stress in the body
• Why stress can be learned 
• How you can be addicted to stress 
• Simple ways to reduce your stress

Resources:

• Check out my books | kaylanedza.com
• Come hang on TikTok | @kaylanedza

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza