How to Have a Healthy Relationship with Exercise - a podcast by Kayla Nedza

From Policy Advice, “The total market size of the global fitness club industry is over $87 billion” and that number is continuing to climb. While the fitness industry has evolved to be more accessible, there’s also been a major shift in the way we consume fitness and exercise content, sometimes to our detriment as we assess our own body image.
In this episode, Kayla talks about her experience with her unhealthy relationship with exercise and offers a way to reframe the way you see your movement practice. While exercise is incredibly important to our overall wellness, you’ll learn how to not let it take over your life and expand your idea of what being fit actually means.
We also talk about:
Kayla’s history of excessive exercise
Honoring the cycles of our body
Getting clear on your intention for exercising
Creating a safe space for movement
Releasing the fear of gaining weight

Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!)
Resources
Connect with us for daily inspiration on IG: @wellnessglowupmeda
Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here)

Sponsors
BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza