How to Identify + Prevent Burnout with Erika del Pozo - a podcast by Kayla Nedza

from 2020-04-20T06:22

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In this episode, Kayla chops it up with Erika del Pozo!

Erika del Pozo, MOT, OTR/L is an occupational therapist and CEO and co-founder of Joy Energy Time, a media and events company offering resources around burnout, stress, and holistic wellness in order to support the personal growth and well-being of healthcare professionals.

She's also the co-host of the Burnt Out to Lit Up Podcast, a holistic wellness show for healthcare professionals. Erika has worked with several distinguished continuing education agencies, creating short and long-term evidence-based courses around holistic and multi-level approaches to address burnout and mental health in healthcare.

In this episode, we discuss:

  • Erika's personal experiences with burnout as it relates to her career
  • The difference between stress, burnout, and having a bad day every once in a while - how we can discern between them 
  • The 6 major reasons why we get burnt out at work - and how to take steps to not only see our own burnout but heal
  • The importance of self-awareness as it relates to burnout
  • Real talk on the fine line we walk as women of color in predominantly white spaces in the workforce - and its' link to burnout

 Links mentioned in this episode


This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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