How to Practice More Self Compassion - a podcast by Kayla Nedza

As Covid has impacted our day to day, we've gotten so many messages on what we should be doing during this quarantine time that we can be a little hard on our selves. Our advice: ensure that you're practicing self compassion, both now and forever. If you're unsure what self compassion is and how to think about giving yourself, Kayla shares 3 things self compassion is and 3 things self compassion isn't on the pod today.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza