Coping Strategies for Anxiety, Micro Aggressions + Hard Things in Life with Josie Rosario - a podcast by Kayla Nedza

In this episode, Kayla chops it up with Josie Rosario! Josie was born to help individuals live their lives on their own terms. After serving as a teacher, coach, and assistant principal for ten years, Josie courageously transitioned to serve as a therapist and social worker, using healing to empower others to live out their purpose. Passionate about wellness and with a deep belief in an integrative approach to healing, Josie completed a 200-hour yoga teacher training and is certified in trauma-informed yoga. Josie splits her time between serving individuals and couples as a therapist, speaking at organizations on all things wellness, and leading the Healing Strategy. Josie is a native New Yorker, a proud Black Dominican-American woman, a die-hard Golden Girls fan, and deeply committed to continuing to manifest her ancestors' wildest dreams.

In this episode, we discuss:

• Managing anxiety
• How to know you're experiencing anxiety
• Navigating micro agressions in the workplace and what to do when you're experiencing them
• The difference between talk therapy and other types of therapy

Resources:

• Josie's Website
• Follow Josie on IG @josierosario
• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

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Website of Kayla Nedza