#Isitketo? Breaking Down the Ins&Outs of Keto - a podcast by Kayla Nedza

In this solo episode, Kayla will be talking about keto: the good, the bad, and the ugly as well as the lessons she’s learned from her experiences in dabbling with keto.
This episode includes…The basics of macronutrients 
The basics of ketoCan you gain weight on keto?
The mistakes she made on ketoWho shouldn't be doing keto
And so much more!Resources:Learn more | kaylanedza.com
Instagram | @kaylanedza

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza