Minimalist Self Care with Vivian Nunez - a podcast by Kayla Nedza

As a writer and mental health advocate, Vivian Nunez has helped others use words to their advantage and speaks to vulnerability, leadership, and grief in her content creation. Through her work, she reminds us all that going through hard things, navigating your mental health or your grief, doesn’t disqualify you from having a happy life.
In this episode, Vivian shares her philosophy about our connection with self-care and taking a minimalistic approach to it. She also offers a deeper look into the ways we can take control of taking care of ourselves and really start to show up for ourselves.
We also talk about:
Her relationship with her mental health
What’s really happening when you’re craving balance with your thoughts
An important question to ask yourself every day
What an unhealthy self-care practice looks like
How your self-care can show up in different seasons
The different ways our creativity can help us communicate our needs


Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!)
Resources
Connect with us for daily inspiration and reflection prompts at @wellnesglowupmeda
Order Kayla’s book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here)
Vivian’s website: https://vivnunez.com/ (https://vivnunez.com/)
Follow Vivian on IG: @vivnunez
https://vivnunez.medium.com/if-your-writing-is-tied-to-your-personal-experiences-keep-this-in-mind-d14da14d1904 (Vivian’s article)

Sponsors
BetterHelp | Visit http://betterhelp.com/wellnessglowup (betterhelp.com/wellnessglowup) for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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