My Relationship with Codependency - a podcast by Kayla Nedza

One of my favorite topics to talk about is self-love, because who doesn’t want to love on yourself a little bit more? But if we’re talking about loving yourself, we also have to talk about that tricky thing called codependency that can sabotage our ability to be more loving to ourselves.
In this solo episode, I speak to my own codependent history and how it reared its ugly head for the majority of my life. It was only until I started recognizing my own patterns in therapy that I was able to shift how I approach my relationships with others in a way that doesn’t try to validate my self-worth within others. Rather, my relationships have shifted to where I’m now focusing on myself first to be able to pour from a full cup, not the other way around. Tune in to discover how you can think about shifting your own codependency patterns alongside me.
We also talk about:
The different aspects of codependency
Why do a lot of us try to save others at the expense of ourselves
How codependency is learned, and not inherent to us
The fine line between generosity and overextending
Being clear on who has access to your energy
Giving our worthiness back to ourselves

Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!)
Resources
Connect with me for daily inspiration and laughs on IG: @kaylanedza
Order Kayla’s book Things I Could Never Thank You For for paperback and Kindle https://www.amazon.com/dp/0578923017? (here)
Submit your small biz ads application https://wellnessglowup.com/small-biz-ads-program (here)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza