My Relationship with Alcohol: Sobriety, Mental Health + Learning How to Connect with Others - a podcast by Kayla Nedza

Today, Kayla is sharing the journey of why she chooses not to drink, as well as the highs and lows of how she made that decision. She opens up about her history with alcohol, social dynamics, feeling the need to fit in, and social pressure. Kayla explains how changing her relationship with alcohol and how she dealt with peer pressure was truly the beginning of her mind body healing process. She also talks about mindfulness, and how tuning into her body about how she felt when she drank was showing up in her body to see how it affected her mental health. Kayla talks about being herself, processing emotions, and talks through what she does to enhance her relationships instead.

She also talks about:

• Who Kayla was before she started getting curious about sobriety
• Sitting in the discomfort + transitions of not drinking
• The acceptance of drinking + the peer pressure she felt to do so
• Ways that Kayla works to connect with others
• The mental health benefits of not consuming alcohol
• How boundaries and alcohol coincide 

Resources:

• Connect with me on TikTok: @kaylanedza
• Order my books here

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza