New Year Reflections - a podcast by Kayla Nedza

Let’s get real, with the end of the year coming fast and furious you’re putting those resolutions and goals together for next year. Si o no? Trust me, I’ve been there but I’ve had to reframe the end of the year to act more as a space to reflect than create more things to do next year.
If that sentence speaks to you, I want you to press play and relax into this end-of-the-year episode. Because hot take: the new year isn’t about creating a whole new version of who you think you should be, it’s about coming back home to yourself. In this conversation, Kayla explores what she’s been reflecting on at the end of this year and invites you to do the same alongside her.
We also talk about:
Why the end of the year energy hits different
Calling your energy back
The role that digital spaces play into our leaky energy
How to practice and embody sustainability
Inviting in the real you
Noticing how you identify with your self-talk

Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!)
Resources
Connect with us for daily inspiration on IG: @wellnessglowuppodcast
Order Kayla’s book Things I Could Never Thank You For for paperback and Kindle https://www.amazon.com/dp/0578923017? (here)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

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Website of Kayla Nedza