Optimizing Digestion: 3 Tips&Tricks - a podcast by Kayla Nedza

Stressed¬icing that your gut is following suit? Digestion is a key component of our wellness. More particularly, managing your nervous system to optimize your digestion is a key component of staying healthy. While stress is all around us, being more intentional with how we manage our digestion is critical. Press play for more on the tips and tricks that Kayla uses on a daily basis to love on her gut. ⁠
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Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

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