Building a Foundation for Self Care with Michelle White - a podcast by Kayla Nedza

In this episode, Kayla talks to Michelle White! Michelle White, LMSW is a self-care blogger and creator of gmichelle: Self-Care Resources. She created gmichelle to offer space for folks to practice self-care regularly, strengthen their self-love and learn about healthy interpersonal relationships. 

With extensive experience as a licensed social worker, clinical therapist, and statewide trainer, Michelle has worked closely with people who have survived interpersonal trauma, domestic violence, and child abuse. With gmichelle, she hopes to offer shame-free support, healing-centered resources, and trauma-informed tools for each person on their journey to becoming the best version of themselves in their relationships.

This episode includes…

• Why she founded gmichelle
• Where to get started with self-care
• What self-care really means 

Resources:

• gmichelle's Website
• Follow Michelle on Instagram at @thegmichelle
• You can reach Michelle at contact@gmichelle.com
• Follow Kayla on TikTok @kaylanedza
• Check out Kayla's books

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza