Reflection Challenge - Day 18: Your Relationship With Mindfulness - a podcast by Kayla Nedza

From Mindful,"Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us."This episode is for those who have a long term commitment to mindfulness, those who feel like they're back and forth with mindfulness, and those who have been struggling to be more mindful. We're diving into how we can redefine and create purpose around what mindfulness means to you.
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