Reflection Challenge - Day 4: Your Relationship With Self Care - a podcast by Kayla Nedza

From Oxford Languages,"Self care is the practice of taking action to preserve or improve one's own health."This episode is for those who have a solid self care practice, those who want to get started with a self care practice, and those who started a self care practice but wants to shake some things up in 2021.   If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza