Reflection Challenge - Day 8: Your Relationship With Your Body - a podcast by Kayla Nedza

Today we're kicking off day 8 and talking all about that beautiful body of yours (Body-ody-ody-ody-ody-ody). With diet culture, beauty standards placed on us by society, and perpetual image of how our bodies'should'look, we can become removed from getting back in touch with our bodies. Our goal in today's prompt is to reflect on your relationship with your body, how it's shifted over the past year, and how you can give yourself permission to release that condition surrounding it.   If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza