Nutrition, Movement, + Mental Health with Jennifer Sterling - a podcast by Kayla Nedza

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project. 

Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project - an online platform for women of color living with depression. Using her education, research, and 10+ years of experience as a wellness practitioner, Jennifer supports black women in becoming more vital - using food and movement.

This episode includes…

• Why she founded the Black Girl Healing Project
• Her experience in using nutrition as a healing mechanism
• Understanding the mental health complexities around being a woman of color 

Resources:

• BGHP's Website
• Follow Jennifer on Instagram at @jennmsterling and the BGHP at @bghproject
• Follow Kayla on TikTok @kaylanedza
• Check out Kayla's books

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza