The Power of Breathwork with Ana Lilia - a podcast by Kayla Nedza

from 2020-02-17T07:22

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In this episode, Kayla chops it up with Ana Lilia!

Ana is a UC Berkeley graduate, certified breathwork teacher, and intuitive healer whose practice focuses on breath as a pathway for transformation.

Ana is deeply attuned to her clients’ needs and creates personalized healing journeys that combine active breathwork, intuitive guidance, curated music, and aromatherapy. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step pranayama breathing technique that moves blocked energy and emotions through the body. In individual sessions and in group settings, Ana creates safe, supportive, and loving spaces for participants to connect with deep parts of themselves, access their intuition, and unleash creativity.

She regularly facilitates breathwork experiences within corporations, including WeWork, Paige Denim, Murphy O’Brien, and Sapient Razorfish. Ana has led sessions at WeAllGrow Latina -- the country’s largest conference for Latina creators and entrepreneurs -- and at wellness retreats in Los Angeles and Peru. Her work has been featured on BravoTV and Telemundo, among other publications in Los Angeles.

In this episode, we discuss:

  • Breathwork as the conscious control of breathing that is meant to influence a person's mental, emotional, and/or physical state.
  • Using breathwork as another way to help release layers of pain, agony, and trauma.
  • How breathwork and meditation help you to tap more into who you are. 
  • What the two-stage pranayama technique is and how it activates the parasympathetic nervous system putting your body in a relaxed state.

 Links mentioned in this episode


This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

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