Why You Need More Vitamin D - a podcast by Kayla Nedza

Vitamin D is often cited as a"key micronutrient"for a reason: it keeps us healthy. While many people in the US are Vitamin D deficient, it's incredibly imperative for people of color as a 2009 study found that"97% of Black Americans and 90% of Latinx people had low vitamin D levels."So if you're concerned about your vitamin D levels, hit play for more on the importance of the micronutrient, why we're deficient, and what to do about it!⁠
⬇️ Articles on Vitamin D mentionedhttps://pubmed.ncbi.nlm.nih.gov/16549493/ (Pub Med Article)
https://www.youtube.com/watch?v=tBSfIckPV44 (Dr. Rhonda Patrick on Vitamin D Benefits)If you're looking for a community that sees you, that affirms you, and that courageously advocates for you, we have something special coming soon. Sign up to be invited to join when we open up our Glow Insiders community in January 2020 here: https://bit.ly/glowinsiderswaitlist
 

Further episodes of Wellness Glow Up Podcast

Further podcasts by Kayla Nedza

Website of Kayla Nedza